Okra, also known as lady’s fingers, is native to West Africa and is widely cultivated in temperate and tropical regions due to its heat and drought tolerance. In Vietnam, okra is popular in the southern provinces, where the hot and humid climate favors its growth.
Okra
Making okra water is simple:
Wash 4-5 fresh okras.
Chop them into small pieces and soak them overnight in water.
In the morning, strain the water and consume it on an empty stomach.
Health benefits of okra:
Weight loss and skin health: Okra is rich in pectin and antioxidants, which help improve skin elasticity, support detoxification, and promote clear and smooth skin. The fiber content in okra helps you feel fuller for longer, aiding in weight control.
Bone and joint health: Okra contains natural mucilage, which lubricates the joints, along with vitamin K and folate, which contribute to maintaining bone health and preventing osteoporosis.
Respiratory health: Due to its vitamin C and antioxidant content, okra can help soothe respiratory issues such as asthma.
Digestive health: Okra contains polysaccharides that promote the growth of beneficial gut bacteria, preventing constipation and improving digestion.
Blood sugar control: The soluble fiber in okra slows down the absorption of sugar in the intestines, helping to stabilize blood sugar levels, especially in individuals with diabetes.
Precautions when consuming okra:
Individuals with poor digestion, kidney stones, or undergoing kidney treatment should avoid excessive consumption of okra due to its high oxalic acid content and cooling nature.
With its myriad health benefits, okra is an ideal food to include in your daily diet, but it should be consumed in moderation and prepared appropriately to avoid any unwanted side effects.
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