The Most Popular At-Home Remedies for Treating Neck and Shoulder Pain

Neck and shoulder pain is not a serious condition, but it is a sign of cervical spine disorders. The pain in the neck and shoulders causes a lot of discomfort for patients. In the following article, we would like to share with readers the causes and the most successful home treatments for neck and shoulder pain.

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Neck and shoulder pain is a symptom related to cervical spine disorders, causing pain in the neck, shoulders, and one arm accompanied by some sensory disorders, which can also be accompanied by movement disorders.

When the cervical spine is adversely affected, the nerve roots corresponding to that cervical spine are compressed, causing pain in neighboring areas such as the shoulders, neck, and arms.

Causes of neck and shoulder pain

Every disease has its origin, and neck and shoulder pain is no exception. Here are some causes of neck and shoulder pain:

– 70-80% is due to cervical spondylosis

– 20-25% is due to cervical disc herniation

– Some other rare causes include: trauma, osteoporosis, infection, tumors, soft tissue disorders near the spine,…

The most effective ways to treat neck and shoulder pain at home

To minimize the symptoms caused by neck and shoulder pain, you can directly treat neck and shoulder pain at home with the following simple methods.

– Treat neck and shoulder pain with wormwood leaves and salt

Wormwood is a very effective medicine for treating bone and joint diseases, and neck and shoulder pain is one of them.

How to do:

  • Use 200g of wormwood leaves, roast them until golden with salt.
  • Put the roasted wormwood in a cloth bag, then apply it to the painful shoulder and neck area.
  • When the wormwood cools, heat it up again in the pan and continue applying it 1-2 times.

Using wormwood salt to apply heat daily after a period of neck and shoulder pain will disappear.

Note: Be careful while using any healing method as heated wormwood leaves can cause skin burns.

– Treat neck and shoulder pain with wormwood plant

In traditional medicine, wormwood has a warm nature, which helps reduce pain, stimulate blood circulation. As a result, pressure on the nerves is relieved, accelerating the healing process in the neck and shoulder area.

Here’s what you need to do:

– Pick 1 handful of clean wormwood leaves, soak and sterilize with diluted salt water for 20 minutes, then remove and drain.

– Cut the wormwood into short pieces, put it in a blender with 1 cup of filtered water.

– Strain and drink wormwood water once a day, regularly to achieve the desired results.

Soaked gac seeds in alcohol

Gac seeds contain a lot of protein, tannin, cellulose, minerals, and fat, which have an effective analgesic effect on bone and joint pain, especially neck and shoulder pain.

How to do:

  • Take 1kg of ripe gac seeds, roast them, then peel off the black hard shell on the outside.
  • Put the peeled gac seeds into a glass jar.
  • Add about 1 liter of white rice wine with 45 degrees.
  • Seal the lid. Soak for about 7 days to be able to use.

Use gac seed wine to massage the painful neck and shoulder area for about 5-10 minutes/day. 1-2 times a day.

Tamarind, dried onions, and oranges

This is an effective and safe method of treating neck and shoulder pain. The implementation is also quite simple.

  • Take 1 orange, cut off the top, and scoop out the pulp.
  • Add 30g of tamarind and 1 peeled onion.
  • Roast the orange until the skin is black.
  • Cut the orange into thin slices and apply it to the painful neck and shoulder area.
  • Apply for about 5-10 minutes. Perform 4 times/week to effectively relieve neck and shoulder pain.

Be careful not to get burned when applying roasted oranges.

Treat neck and shoulder pain with ginger

Ingredients: Fresh ginger, salt, and warm water.

How to do:

  • Take 1 piece of fresh ginger, wash and slice it thinly.
  • Add ginger and salt to warm water.
  • Massage, gently rub on the sore and painful neck area.

In addition to supporting the treatment of neck and shoulder pain, this method can also be used for foot soaking to relieve pain.

Treat neck and shoulder pain with betel leaves

Preparation: Betel leaves, lemongrass, bamboo grass, 30g each.

  • Wash the above herbs, then roast until golden.
  • Next, heat them with 600ml of water, boil until there are only 200ml left.
  • Use the herbal water for drinking.
  • Divide the herbal water into 3 parts, drink it throughout the day.

After about 2-3 weeks of drinking this herbal medicine, neck and shoulder pain will be significantly improved.

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