## Working and Resting Routine for Healthy Eyes
A Sensible Work and Rest Routine for Your Eyes
Your workspace should be well-lit. While working, remember to give your eyes regular breaks. After 45 minutes of continuous work, take a 2-3 minute break before continuing. When reading, maintain a distance of about 30-40 cm from the book to your eyes. When working on a laptop, sit up straight, facing the screen, with the center of the screen at chest height. Of course, you should also avoid working in places that are too dark. After staring at a computer screen, relax your eyes by blinking and looking into the distance.
Maintain a good posture while working
Regular Eye Examinations
To ensure your eyes are in good condition, schedule regular eye exams at eye hospitals or clinics. In addition to preventing myopia, regular check-ups can help detect other eye problems early on, allowing for timely treatment.
Regular eye exams are key to preventing eye diseases
Taking Care of Your Eyes
When going out in the sun, wear sunglasses and a hat to protect your eyes from UV rays. Additionally, maintain good hand hygiene to avoid eye infections when rubbing your eyes. It’s a good idea to always carry a bottle of sterile eye drops with you.
Wear sunglasses to shield your eyes from the sun’s rays
Nutrition for Eye Health
Nutrition is vital for eye health. Develop a habit of consuming eye-friendly foods such as animal liver, eggs, fish, green vegetables, and fruits. These foods are rich in vitamins A, E, and C, which are beneficial for your eyes. They also help prevent eye conditions like cataracts and glaucoma.
Include essential nutrients in your diet to protect your eyes
Eye Hygiene Before Bedtime
When sleeping, avoid places with bright lights as they can affect your vision and stimulate your brain, making it hard to fall asleep. Sleep in well-ventilated areas as your eyes need oxygen too. Before bedtime, develop the habit of wiping your eyes with a clean cloth or using eye drops as advised by your eye doctor.
Develop a routine of eye hygiene before going to sleep
The eyes are the window to the soul, so keep them beautiful. By incorporating these simple habits into your daily routine, you can effectively prevent myopia.
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