70% of the human body is water, so drinking enough water each day is essential and beneficial for your health and body. We can go without food for 30 days, but we will die if we don’t drink water within 72 hours.
Water is the essence of life in nature, and drinking water into the body is a source of vital energy that helps the systems of the body function normally and healthily.
Humans cannot survive without water. When the body loses water through physical activities, sweating, urination, the brain forms a “thirst” reflex to alarm us to replenish water for the body.
You can replenish your body with any type of drink to satisfy your thirst. However, the type of drink mentioned in the article is regular water with the following properties: colorless, odorless, tasteless.
The sources of drinking water commonly used today include: boiled tap water, purified water from water filtration machines, bottled pure drinking water, etc.
Using safe and clean drinking water every day helps the body be full of vitality and brings unexpected effects. Specifically.
Benefits of drinking enough water
1. Helps with weight loss
Drinking 200 – 300ml before each meal increases the feeling of fullness and helps the metabolic process take place smoothly to absorb and digest food. This gives you an advantage if you are trying to lose weight.
2. Prevents kidney stones
There is ample evidence that drinking plenty of water helps prevent kidney stone recurrence. More water passing through the kidneys will minimize the risk of accumulation and sedimentation of minerals that form stones.
3. Relieves constipation
People who drink enough water daily do not have to worry about constipation. Especially in this era of fast food development, oily foods, spicy foods on the rise, constipation is becoming more common.
The simplest and easiest way to overcome this phenomenon is to drink enough water every day.
4. Improves blood circulation
Dehydration causes countless harmful symptoms, one of which is headaches and migraines. One of the causes of this condition is poor blood circulation due to lack of water.
To ensure that blood cells circulate easily to the general body cells, especially brain cells, do not let the body fall into a dehydrated state.
5. Prevents cancer
Naturally, cancer is a series of diseases caused by the uncontrolled proliferation of cells that cause benign and malignant tumors.
Unhealthy eating and lifestyle habits cause the body to accumulate many harmful toxins. If you do not have detoxification measures, the organs and organs will deteriorate over time.
Using detox water formulas to cleanse the body will help you be healthier and avoid the risks of colorectal cancer, liver cancer, colon cancer, etc.
6. Improves skin beauty
Drinking water such as hydrogen water, alkaline ionized water with specialized activity has antioxidant effects, eliminates free radicals, prevents aging, and improves smooth, fresh, and youthful skin.
The truth about drinking 2 liters of water a day
It is said that we need to supplement 2 liters of water a day to ensure the metabolic activities inside the body. Supplementing adequate water for the body is absolutely necessary. However, not everyone needs 2 liters of water a day.
Drinking enough water does not necessarily mean drinking 2 liters of water a day
Each person will have different water drinking standards. Depending on factors such as height, weight, gender, health, age, etc. Simply put, the amount of water needed to be supplemented daily for men will be more than for women.
To put it briefly, supplementing adequate water for the body does not necessarily mean that you have to drink 2 liters of water a day.
How much water should you drink a day to be enough and standard?
How much water should you drink a day to be enough? This is probably the common question of many people. Today, let’s find out how to drink water correctly and appropriately for each individual’s physique.
There are many scientists who have come up with formulas for calculating the appropriate amount of water to drink daily based on related indicators. To know how much water you need to drink in a day, apply this formula.
Volume of drinking water (liters) = [Weight (Kg) x 2.205] x 0.5: 33.8
For example, if your weight is about 50kg, the amount of water you need to drink every day = (50 * 2.205) * 0.5 * 33.8 ≈ 1.6 (liters)
This article is some information about how much water you should drink in a day is reasonable. Hopefully, it will help you have a more informed view of adding pure drinking water to your family’s eating and drinking habits. If you need to order bottled water Viet Up , please contact the Hotline for the fastest delivery.
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How to drink enough and right water every day for a healthy body
Many people often do not have the habit of drinking water or are very lazy to drink filtered water every day because they are tasteless and tasteless. Many others replace regular water with soft drinks, fruit juices, alcoholic beverages, and coffee.
However, these drinks cannot replace purified water. Fruit juices will inadvertently load a large amount of sugar into your body, beer will cause dehydration, and coffee is a stimulant that is not considered a healthy drink.
Consciousness of drinking enough water every day, drinking water properly will help the body be healthy from the inside out and full of vitality.
Some ways to drink enough water every day and drink water properly that bring results you need to note:
1. Choose a source of quality drinking water
Just like food, drinking water of standard quality cleanliness and hygiene safety has effects on health.
On the other hand, with polluted, contaminated, chalky, heavy metal, or excessive chlorine, harmful organic matter and latent risks of disease, it only further destroys cells, the body:
Therefore, being aware of the quality of drinking water sources as well as having water treatment methods is more important than ever before talking about how to drink enough and properly.
The optimal solution today is to use household water filter machines, water treatment equipment from the source of living water to limit the risk of contaminated water sources.
Water filtration machines of reputable brands today have functions, applications, and designs that are diverse and suitable for water sources in each region.
If you have not heard of water filter machines and have not used home water filtration devices, the urgent need is to invest immediately for a source of quality water that meets standards.
Clean water source impurities, dirt, bacteria, and freshness are the message of vibrant health, healthy life.
2. Pay attention to the water drinking posture
Very few people know that the posture of drinking water has a great impact on the effectiveness of the water you drink into your body. Drinking water properly indicates that you should sit when drinking water instead of standing and drinking water.
Explaining this, science has shown that standing water drinking posture will be disadvantageous for a fluid like water to be evenly distributed throughout the body. When you stand, the balance of the fluid is also disrupted, and water accumulates more in the joints that can cause diseases.
However, with a sitting posture, the muscles are relaxed, the nerves are comfortable, the absorption and digestion of the water are easier and more effective.
In addition, you should drink water slowly in small sips for the body to gradually absorb and have the most effective effect
3. Build a water drinking schedule
The majority of drinking enough water every day is not done because you forget. In that case, creating a daily water drinking habit according to specific time intervals will help you easily implement drinking water.
First, apply the formula in section 2 to calculate the volume of water you need to supplement your body every day. Then roughly estimate the volume of water needed by drinking water from a glass, cup, water bottle to take with you to school, work, or drink at home.
You can refer to these golden moments to drink water:
- 5:30 am – 7am: After every night, the body needs water when you wake up. Drink a glass of water of 300ml – 500ml in the morning before eating to start your body. Don’t rush to eat breakfast at least half an hour after drinking water, let the water soak into every cell in your body.
- 8am – 9am: Moving to work in the morning can cause you a lot of stress and cause your body to lose water. Drink a glass of water when you arrive at the office to refresh your body and start working.
- 10:30 am – 11am: The break time of the morning’s work, don’t forget to get up and move, gently move, drink water to relax your mind, avoid stuffiness, and reduce stress.
- 1pm: Drinking water after lunch is not only good for digestion but also helps you maintain a balanced figure.
- 3pm – 4pm: The break time of the afternoon’s work, a glass of water will help you be alert, regain balance, and focus.
- 5pm: Before leaving the office, you should drink a glass of water. This will help you reduce hunger and fatigue. For those on a diet in the evening, apply now.
- 10pm: Drink water half an hour to an hour before going to bed to help the body prevent the risk of blood clots.
Implementing enough drinking water every day will no longer be difficult when drinking water is included in the schedule and gradually becomes your habit. This is an effective way to drink enough water every day and is most commonly applied by many people.
Above is all the information explained whether drinking 2 liters of water a day is really good and how you can drink enough water every day to keep your body healthy and full of vitality. Hope this article is useful to you!
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