The Ultimate 7-Day Renal Diet Plan: Nutritional Support for Kidney Health

Introducing a comprehensive guide to renal dietary management: bid farewell to the woes of renal disease with seven meticulously crafted meal plans. Renal patients often face the daunting task of navigating dietary restrictions and requirements. This article aims to alleviate their concerns by offering insightful advice and meal ideas tailored to their needs. Discover a wealth of information and practical tips to make informed dietary choices and improve your renal health journey.

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For those with kidney disease, in addition to treatment methods, diet is also a very important factor. So, what should people with kidney disease eat and what should they avoid to control the symptoms? The following article will provide useful information about the daily diet for people with kidney disease.

1. Day 1 Menu

Nutritional needs: 1600 kcal

Protein intake: 60g

Day 1 Menu

Breakfast: Glass noodle stir-fried with lean meat

  • Glass noodle: 60g
  • Lean meat: 30g (3 small, thin slices)
  • Vegetables: 100g
  • Oil: 10ml (2 tablespoons)

Lunch: White rice

  • White rice: 100g (2 half bowls)
  • Boiled pork: 30g (3 thin slices)
  • Tomato: 30g
  • Boiled vegetables: 100g (1/2 bowl)
  • Cooking oil: 3ml (1/2 tablespoon)

Afternoon snack (3 pm):

  • Boiled sweet potato: 100g

Dinner: White rice

  • White rice: 100g (2 half bowls)
  • Carp in tomato sauce: 80g
  • Tofu: 20g
  • Boiled vegetables: 100g
  • Cooking oil: 7ml (1.5 tablespoons)

2. Day 2 Menu

Day 2 Menu

Nutritional needs: 1800 kcal

Protein intake: 60g

Breakfast:

  • Glass noodle: 60g
  • Lean meat: 35g (5-6 small, thin slices)
  • Sweet potato leaves: 100g
  • Cooking oil: 10ml (2 tablespoons)

Lunch: White rice

  • White rice: 120g
  • Boiled pork: 60g (6-7 thin slices)
  • Spring roll: 1 piece (20g meat)
  • Boiled radish: 150g
  • Cooking oil: 5ml
  • Sweet grapes: 70g (7 medium-sized grapes)

Afternoon snack (3 pm): Boiled sweet potato with sugar

  • Boiled sweet potato: 150g
  • Sugar: 10g (1 teaspoon, 10ml teaspoon)

Dinner: White rice

  • White rice: 120g
  • Braised meat: 50g (3-4 small, medium slices)
  • Meatball in tomato sauce: 1 piece (20g meat)
  • Boiled vegetables: 100g
  • Cooking oil: 7ml

3. Day 3 Menu

Nutritional needs: 1800 kcal

Protein intake: 70g

Day 3 Menu

Breakfast:

  • Rice noodle: 180g
  • Beef: 35g (5-6 small, thin slices)
  • Sweet potato leaves: 100g
  • Cooking oil: 10ml

Lunch: White rice

  • White rice: 120g
  • Boiled pork: 60g (6-7 thin slices)
  • Fried meatball: 1 piece (20g meat)
  • Boiled radish: 150g
  • Cooking oil: 5ml

Afternoon snack (3 pm):

  • Sweet grapes: 70g (7 medium-sized grapes)

Dinner: White rice

  • White rice: 120g
  • Braised meat: 50g (3-4 small, medium slices)
  • Meat wrapped in lolot leaf: 1 piece (20g meat)
  • Boiled green squash: 100g
  • Cooking oil: 10ml

4. Day 4 Menu

Nutritional needs: 1800 kcal

Protein intake: 80-85g

Day 4 Menu

Breakfast:

  • Rice noodle: 180g
  • Beef: 50g (10-11 small, thin slices)
  • Tomato, cucumber

Lunch: White rice

  • White rice: 120g
  • Boiled pork: 60g (6-7 thin slices)
  • Fried meatball: 2 pieces (40g meat)
  • Boiled radish: 150g
  • Cooking oil: 7ml

Afternoon snack (3 pm):

  • Sweet grapes: 70g (7 medium-sized grapes)

Dinner: White rice

  • White rice: 120g
  • Braised meat: 60g (4-5 small, medium slices)
  • Meat wrapped in lolot leaf: 2 pieces (40g meat)
  • Boiled green squash: 150g
  • Cooking oil: 10ml

5. Day 5 Menu

Nutritional needs: 1900-2000 kcal

Protein intake: 70g

Day 5 Menu

Breakfast: Beef Pho

  • Rice noodle: 180g
  • Beef: 40g (8-9 small, thin slices)
  • Scallion, herbs

Lunch: White rice

  • White rice: 160g
  • Lean meat: 15g, 1/2 block of tofu (30g)
  • Fried anchovy: 50g (3 medium-sized anchovies)
  • Boiled vegetables: 100g
  • Cooking oil: 15ml
  • Orange: 100g

Afternoon snack (3 pm): Boiled taro with sugar

  • Boiled taro: 120g (2 small tubers)
  • Sugar: 10g

Dinner: White rice

  • White rice: 120g
  • Braised meat: 65g (5-6 thin slices)
  • Meatball in tomato sauce: 1 piece (30g)
  • Boiled vegetables: 150g
  • Cooking oil: 10ml

6. Day 6 Menu

Nutritional needs: 1900-2000 kcal

Protein intake: 80g

Day 6 Menu

Breakfast: Beef Pho

  • Rice noodle: 180g
  • Beef: 50g (10-11 small, thin slices)
  • Scallion, herbs

Lunch: White rice

  • White rice: 160g
  • Tofu stuffed with meat: Lean meat: 30g, tofu 1 block (60g)
  • Fried gobies: 60g (3 medium-sized gobies)
  • Boiled vegetables: 100g
  • Cooking oil: 15ml
  • Dragon fruit: 100g

Afternoon snack (3 pm):

  • Boiled sweet potato: 100g (1 small tuber)

Dinner: White rice

  • White rice: 120g
  • Braised meat: 60g (5-6 thin slices)
  • Meatball in tomato sauce: 1 piece (30g)
  • Boiled vegetables: 100g
  • Cooking oil: 10ml

7. Day 7 Menu

Nutritional needs: 1900-2000 kcal

Protein intake: 90g

Day 7 Menu

Breakfast: Beef Pho

  • Rice noodle: 200g
  • Beef: 50g (10-11 small, thin slices)
  • Scallion, herbs

Lunch: White rice

  • White rice: 160g
  • Fried carp: 100g
  • Meatball in tomato sauce: 4 pieces (80g meat)
  • Boiled vegetables: 100g
  • Cooking oil: 15ml

Afternoon snack (3 pm):

  • Dragon fruit: 100g

Dinner: White rice

  • White rice: 120g
  • Boiled meat: 50g (4-5 thin slices)
  • Tofu stuffed with meat: Lean meat 30g, tofu 1 block (60g)
  • Boiled green squash: 100g
  • Cooking oil: 5ml

8. Dietary considerations for people with kidney disease

Reduce protein intake

People with kidney disease should reduce their consumption of protein-rich foods such as meat, poultry, seafood, eggs, and dairy products. For patients weighing between 50 and 55 kg, it is recommended to consume no more than 50g of meat and fish, and about 250ml of milk per day. In addition, patients should avoid organ meats, grilled, fried, and oily foods.

Limit animal protein

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Frequently asked questions

A renal diet is a dietary plan designed to support kidney health and function. It is typically recommended for individuals with kidney disease or those at risk of developing it. The goal of a renal diet is to reduce the workload on the kidneys and slow the progression of kidney damage.

The 7-day renal diet plan is a nutritional guide that outlines specific food choices and portions to support kidney health. It involves limiting certain nutrients like protein, sodium, and phosphorus, while emphasizing others like fiber and unsaturated fats. The plan is designed to be followed for a week, providing a balanced and kidney-friendly approach to eating.

The renal diet emphasizes whole, unprocessed foods. It includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. Specific food choices may vary, but examples include kidney-friendly options like cabbage, cauliflower, berries, citrus fruits, olive oil, salmon, and kidney beans.

The renal diet helps support kidney health by reducing the buildup of waste products and toxins in the body. By limiting protein, sodium, and phosphorus, the diet reduces the strain on the kidneys and helps them function more efficiently. Additionally, the emphasis on fiber and healthy fats promotes overall health and can help manage other conditions associated with kidney disease, such as high blood pressure and diabetes.

Yes, the renal diet does involve certain restrictions. It is important to limit processed and packaged foods, as they tend to be high in sodium, added sugars, and unhealthy fats. Specific foods to avoid or limit include red meat, processed meats, salt, sugary drinks, and refined carbohydrates. It is also important to monitor phosphorus intake, as high levels can be harmful to those with kidney disease.

Yes, the renal diet can be personalized to meet individual needs and preferences. It is always recommended to consult with a healthcare professional or registered dietitian to tailor the diet plan accordingly. Modifications can be made based on specific health concerns, cultural preferences, or personal tastes to ensure a sustainable and enjoyable approach to kidney-friendly eating.

As with any dietary change, it is important to be aware of potential side effects. Some individuals may experience initial side effects such as fatigue, headaches, or changes in bowel habits when starting the renal diet. However, these are typically mild and temporary. It is important to consult with a healthcare professional to ensure the diet is safely implemented and monitored.

There are plenty of kidney-friendly snack options that align with the renal diet. Examples include unsalted nuts or seeds, fresh fruit with low-fat yogurt, vegetable sticks with hummus, kidney-friendly smoothies, or homemade energy bars made with kidney-friendly ingredients. It’s important to read labels and be mindful of portion sizes to ensure snacks fit within the guidelines of the renal diet.

Yes, there are numerous resources and support groups available for individuals following the renal diet. Online communities, forums, and support groups can provide valuable information and encouragement. Renal diet cookbooks, meal plans, and educational websites can also offer guidance and ideas for kidney-friendly eating. Additionally, working closely with a registered dietitian can provide personalized support and help navigate the dietary changes effectively.

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