The liver is an essential organ in the human body, performing critical functions such as efficient detoxification, breaking down fats, and supporting the production of certain proteins. When the liver malfunctions, it can lead to a range of abnormal symptoms, including jaundice, yellowing eyes, abdominal swelling and pain, swollen ankles and feet, dark urine, pale stools, nausea, vomiting, loss of appetite, and chronic fatigue.
Liver disease can be caused by genetic factors, aging, obesity, viral infections, and excessive alcohol consumption. If left untreated, liver damage can become life-threatening.
To heal liver damage, it is crucial to follow the prescribed medication advised by your doctor and adopt a healthier lifestyle. This includes maintaining a healthy diet, regular exercise, and abstaining from alcohol.
Additionally, incorporating healthy beverages like water and herbal teas can promote liver detoxification. Here are some natural liver-cleansing drinks and their benefits:
Liver Detox and Cooling Drinks
- Plantain Leaves
Plantain leaves are rich in vitamins A, C, K, and calcium. Notably, they contain high levels of aucubin, a glucoside with heat-clearing and liver-detoxifying properties. In traditional medicine, plantain leaves are commonly used in diuretic and anti-ulcer treatments.
You can consume plantain leaves by drying and brewing them into a tea, or by cooking them with pork and eating this dish 3 times a week for 2-3 weeks.
- Amaranth
In traditional medicine, amaranth is known for its sweet and cool properties. It is commonly used in detoxification, heat-clearing, and blood-cooling remedies, effectively treating liver and kidney-related issues.
Amaranth can be used alone or in combination with other herbs such as couchgrass roots, virgin flower, Mexican marigold, baical skullcap, and cooked rehmannia roots. However, it is essential to consult a herbalist for proper dosage to avoid any side effects.
- Water Dropwort
Water dropwort is packed with vitamins A and B, fiber, protein, calcium, potassium, iron, and lipids. It is renowned for its liver-cooling and detoxifying properties. Those who suffer from internal heat, mouth ulcers, and acne can benefit from consuming water dropwort to cool their bodies.
Water dropwort can be eaten raw as a salad green or blended and strained for a refreshing drink. Its consumption also aids digestion and relieves bloating and indigestion.
- Caltrop
Caltrop, also known as bilevel or cat’s claw, is predominantly found in the northern and central provinces of Vietnam. It is commonly used to treat hepatitis B due to its rich content of flavonoids, sterols, saponins, alkaloids, and amino acids, which help fight the hepatitis B virus.
The simplest way to consume caltrop is to infuse it in hot water and drink the infusion. This beverage detoxifies and cools the liver, reduces liver enzymes, and aids in treating other liver ailments. Caltrop can also be combined with goat weed and vinca herbs, roasted, and brewed into a tea, consumed at a rate of one bowl per day.
However, it is essential to consult a healthcare professional before consuming any of these leaves to ensure their suitability and avoid potential side effects.
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