In traditional Chinese medicine, lung health and yang energy are believed to be crucial for one’s vitality and immunity. Instead of relying on expensive ginseng, there are numerous natural foods that can nourish the lungs, boost yang energy, and provide incredible benefits to the body.

Here are 5 traditional dishes that are considered even “better than ginseng” that you should include in your diet:

1.百合粥 – Effective Lung Nourishment and Cough Relief

Benefits:

百合 (bai he) or daylily is a precious herb in traditional Chinese medicine, known for its ability to nourish the lungs, relieve coughs, clear heat, and aid in the treatment of chronic bronchitis. When combined with sticky rice and honey,百合粥 (bai he zhou) or daylily porridge becomes not only delicious but also highly beneficial for overall health.

Preparation:

Use 50g of fresh百合 (bai he) (or 30g dried) and 100g of sticky rice. Cook into a porridge, and optionally add a bit of honey to enhance its natural sweetness.

Consume it warm in the morning or before bed to maximize its effects.

2.黄芪鸡汤 – Major Qi and Blood Tonic, Vitality Booster

黄芪鸡汤 (Huang Qi Ji Tang)

Benefits:

黄芪 (huang qi), or astragalus, is a valuable herb that helps boost qi, enhance immunity, and is especially beneficial for those suffering from physical weakness and cold limbs. When combined with free-range chicken, this dish warms the body, nourishes the lungs, and boosts yang energy.

Preparation:

Use one small free-range chicken (approximately 1kg), 30g of astragalus, 10g of goji berries, and 5 slices of ginger. Simmer for about 2 hours, adjusting the seasoning to taste.

Serve hot, especially during cold weather.

3. 黑蒜 粥 – Lung Nourishment and Immune System Boost

Benefits:

黑蒜 (hei suan), or black garlic, is packed with antioxidants and potent antibacterial properties. It helps keep the body warm, nourishes the lungs, and strengthens the immune system. 黑蒜 粥 (hei suan zhou) or black garlic porridge is particularly suitable for those prone to colds and prolonged coughing.

Preparation:

Cook plain porridge, then crush 2-3 cloves of black garlic and mix it into the porridge while it’s still hot. Fresh ginger can be added to enhance its warming effect.

4. 冬虫夏草鸽汤 – Kidney Tonic, Lung Nourishment, and Yang Booster

Benefits:

Pigeon is a food that tonifies qi and blood and boosts vitality, while 冬虫夏草 (dong chong xia cao), or cordyceps, helps nourish the lungs, enhance immunity, and improve male sexual function.

Preparation:

Use one cleaned pigeon, 5-10g of cordyceps, red dates, and lotus seeds. Simmer in a double boiler for 2 hours.

This dish is highly recommended for those who have recently recovered from an illness or are suffering from physical weakness.

5. 蜜炖梨 – Lung Cleansing and Throat Soothing

Benefits:

Pears have a cooling effect, moisten the lungs, and reduce coughing. When combined with honey and ginger, this dish helps protect the respiratory system and strengthens lung health.

Preparation:

Cut the pears in half and hollow out a small space. Fill the cavity with honey and ginger. Steam for 30 minutes.

Consume it warm to achieve the best results.

You may also like

The Ultimate Superfood: Nature’s Bounty at its Best.

This vegetable is not only delicious and easy to eat, but it also boasts an impressive array of health benefits.

The Unsung Benefits of Pork: A Neglected Superfood?

This is a dish that boasts a plethora of health benefits. It is a powerful blood tonic, detoxifier, and beauty enhancer. With a protein content higher than that of pork or beef, it is a true superfood that many are unaware of.

The Ultimate Guide to Lip Care: Are You Making This Common Mistake?

Lip balm is a savior for dry, chapped lips, but using it incorrectly can lead to disappointment. A Taiwanese traditional medicine doctor has revealed two common mistakes and provided four effective moisturizing steps to help you restore soft lips in just 10 minutes.

The Wild Vine’s Hidden Treasure: Uncovering the Surprising Value of an Unassuming Root

This humble root, often used to brew a cooling drink, boasts a plethora of nutritional benefits and potent properties, earning it the title of ‘ginseng for the poor’.

What Are the Benefits of Eating Dried Red Apples?

Red apples are a nutritious treat, offering a plethora of health benefits, but they must be consumed wisely to avoid any potential side effects.