Researchers have identified apigenin, a compound found in vegetables, to have anti-tumor properties. It is effective against several cancers, including pancreatic, ovarian, liver, small intestine, stomach, lung, and breast cancer.
Celery is a “nemesis” of cancer
Apigenin has been shown to inhibit cancer cell growth. While this flavonoid is present in many fruits and vegetables, celery is an especially rich source of these compounds.
Researchers conducted a mouse study to observe its potential impact on tumor development. They injected ovarian cancer cells (OVCAR-3) into the ovaries of the test subjects. OVCAR-3 cells form cancerous tumors and are chemoresistant.
Within four weeks of implantation, all the mice developed abdominal tumors. An apigenin extract was then added to their daily diet at concentrations of 0.025% and 0.05%.
At the end of the study, researchers found that apigenin inhibited ovarian tumor growth and metastasis to the liver, lungs, small intestine, and stomach to varying degrees, providing new rationale for its use in future ovarian cancer prevention and treatment.
A similar study on pancreatic cancer at the molecular level yielded comparable results. It showed that the compound helped prevent the development of pancreatic cancer cells in humans and also inhibited cell cycle progression in other cell lines.
Apigenin is highly effective in suppressing breast cancer. Scientists at the University of Missouri (USA) found that the compounds reduced hormone-stimulated breast tumors. This was the first study to demonstrate that apigenin, extracted from celery, parsley, and other natural sources, is effective against human breast cancer cells affected by a specific chemical used in hormone replacement therapy.
Enjoy fresh celery to reap its health benefits, but ensure that the vegetables are free from pesticides.
Spicy Celery Leaf Salad
1. Ingredients for Spicy Celery Leaf Salad
– Celery leaves
– Garlic
– Spices: Salt, sesame oil, soy sauce, chili oil (or chili paste)
2. How to Make Spicy Celery Leaf Salad
Step 1: Prepare the ingredients
– After removing any damaged or wilted leaves from the celery, wash the vegetable thoroughly and let it dry.
– Peel and rinse the garlic cloves, then chop them finely.
Celery leaves are good for your health
Step 2: Blanch the celery leaves
– Place a pot on the stove, add water and a pinch of salt, and bring it to a boil.
– Once the water is boiling, blanch the cleaned celery leaves.
– Gently stir with a pair of chopsticks until the celery turns a dark green color.
Step 3: Toss the celery leaves with the spicy sauce
– Place the blanched celery leaves in a large bowl.
– Add the chopped garlic, chili oil, soy sauce, and sesame oil. Toss well with chopsticks to ensure even coating.
– Arrange the spicy celery leaf salad on a plate and serve.
This spicy celery leaf salad is a visually appealing dish. When eating, one experiences the refreshing taste of celery combined with the spicy kick of garlic and the richness of sesame oil. This salad can be served as an appetizer or accompanied by hot rice or noodles.
Researchers have identified the anti-tumor properties of apigenin, a compound present in vegetables. It has shown effectiveness against various cancers, including pancreatic, ovarian, liver, small intestine, stomach, lung, and breast cancer.
Apigenin inhibits cancer cell growth, and while it is found in many fruits and vegetables, celery is an exceptionally rich source of this flavonoid.
To understand its impact on tumor development, researchers conducted a mouse study, injecting ovarian cancer cells (OVCAR-3) into the ovaries of test subjects. These cells typically form cancerous tumors and resist chemotherapy.
Notes on Preparing Spicy Celery Leaf Salad
– Opt for celery with short, stout, and sturdy stems. Fresh celery also has straight and vibrant green leaves.
– As this dish is best served fresh, it is recommended to consume it immediately after preparation to avoid the leaves becoming soft and losing their appealing texture.
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