4 Healthy Drinks for Fatty Liver Patients
– Lemon Water
In traditional Eastern medicine, lemons are believed to have a neutral nature and a sweet-sour taste. They are used to promote fluid production, quench thirst, stabilize pregnancy, and eliminate dampness. Modern medicine has revealed that lemons are rich in Vitamin C, which is beneficial for liver health, aiding in cleansing and detoxification.
Animal studies have shown that lemons contain flavonoids that protect the liver from toxins, reduce fat accumulation, and combat fatty liver disease.
Additionally, lemon peels contain pectin, which helps block the absorption of sugar in the stomach.
Consuming lemon water can also aid in safe weight loss for those with fatty liver disease caused by obesity.
– Grapefruit Juice
Grapefruit juice is packed with vitamins and is excellent for liver detoxification, supporting the treatment of fatty liver. The fruit’s peel can also be utilized as it contains essential oils and 2.5-3.2% neohesperidin flavonoids, which offer antioxidant benefits. Flavonoids help stimulate bile production, protect the liver, strengthen blood vessels, and reduce blood fat.
Besides drinking grapefruit juice, you can also dry or lightly roast the peels to make a healthy infusion.
Grapefruit juice and green tea are excellent drinks for those with fatty liver.
– Green Tea
Green tea is renowned for its high antioxidant content, offering numerous health benefits. It boosts metabolism, aids in fat burning, and helps maintain a healthy weight. The EGCG compound in green tea is a powerful antioxidant that eliminates free radicals, fights bacteria, and flushes out toxins from the body.
Additionally, other compounds like catechin and polyphenol present in green tea also possess antioxidant properties, providing excellent protection for the body.
– Artichoke Tea
Artichoke tea is a cooling and detoxifying drink, beneficial for the liver. This beverage is rich in antioxidants, which aid in eliminating toxins and supporting liver recovery.
2 Types of Drinks Fatty Liver Patients Should Avoid
Alcoholic Beverages
Alcoholic drinks typically provide empty calories without any nutritional value. Regular consumption of these beverages can lead to liver disease and fatty liver. Therefore, it is advisable to limit the intake of alcoholic drinks.
Sugary Drinks
Beverages high in sugar, particularly those with high fructose content, contribute to fat accumulation in the liver, placing additional strain on this vital organ.
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