Peaches, pineapples, pears, and tangerines are not only nutritious but also powerful allies in clearing the lungs, reducing cough, and breaking up mucus safely and without side effects.
Tangerines
Tangerines are a popular fruit with excellent respiratory support properties.
The peel contains abundant limonene oil and flavonoids, active compounds with anti-inflammatory, mucus-thinning, and bronchial spasm-relieving effects.
Aside from eating the segments for a vitamin C boost, many people dry the peel (chen pi) for tea or simmer it with honey to treat prolonged coughing associated with bronchitis or cold weather.
Pineapple
This fruit contains the well-known enzyme bromelain, which boasts natural anti-inflammatory properties. Bromelain helps to thin mucus in the airways, making it easier for patients to expel phlegm.
Additionally, pineapples are rich in vitamin C and antioxidants, which can aid the body in fighting off respiratory pathogens, thus enhancing lung function.
However, those with stomach issues should consume ripe pineapples in moderation and avoid eating them on an empty stomach to prevent irritation.
Pears
Pears are a cooling fruit, packed with water and vitamin C.
In traditional medicine, pears have long been used to soothe sore throats, calm coughs, and aid in mucus clearance.
Especially during dry weather or after exposure to smoke and pollution, eating a pear or drinking pear juice with rock sugar can provide throat relief while cooling and cleansing the lungs and supporting the respiratory system.
Peaches
With their cooling nature, sweet taste, and abundance of antioxidants like beta-carotene and tannins, peaches not only cleanse the lungs but also alleviate coughing and address long-standing mucus buildup.
Consuming ripe peaches during seasonal transitions can soothe irritated throats and reduce bronchial irritation.
Dried peaches are also a folk remedy for coughing, often used effectively by many.
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