Cases of dengue fever, a mosquito-borne illness, have doubled since 2003, according to the World Economic Forum. Over 32,000 cases were reported in the first half of 2024 in Vietnam.
As a result, we need to take measures to protect ourselves. Mosquito bites can cause high fever, along with hemorrhagic rashes and itching.
However, a home remedy is to use Vietnamese balm to effectively reduce mosquito bites. This herb not just helps alleviate pain but also acts as a natural mosquito repellent.
Vietnamese Balm Belongs to the Mint Family.
Vietnamese Balm for Mosquito Bites
It can serve as a home remedy to alleviate mosquito bites. According to a 2023 study published in the journal Nutrition And Metabolic Insights, the extract and essential oil of Vietnamese balm possess antibacterial, antioxidant, anti-inflammatory, antispasmodic, and antiviral properties.
This plant contains active compounds such as rosmarinic acid and flavonoids, which exhibit anti-inflammatory and antioxidant effects.
Dr. Malhotra states, “Due to these attributes, Vietnamese balm is highly effective in soothing mosquito bites. Topical application reduces redness, swelling, and itching.”
The natural compounds of this herb, including tannins and rosmarinic acid, have a soothing effect on the skin while promoting healing.
This herb is also commonly used as an insect repellent. A 2002 study published in the Iranian Journal of Public Health found that Vietnamese balm essential oil could provide up to 60% protection against mosquitoes.
Additionally, in a 2018 study published in the journal PeerJ, participants attested to the effectiveness of using Vietnamese balm as a natural spray to protect themselves from mosquitoes. It serves both as a treatment and a preventive measure against mosquito bites, making it a go-to herb for natural first aid.
How to Use Vietnamese Balm to Soothe Mosquito Bites
To alleviate the itching and swelling caused by mosquito bites, fresh Vietnamese balm leaves can be used in the following ways:
– Direct Application: Crush fresh Vietnamese balm leaves and rub them directly on the bite for instant relief.
– Tea: Brew Vietnamese balm tea, let it cool, and then apply it to the affected area using a cotton ball.
– Essential Oil: Mix a few drops of Vietnamese balm essential oil with a carrier oil such as coconut or almond oil and apply it to the bite. Dr. Malhotra advises, “When using essential oils, always dilute them to avoid irritation, especially on sensitive skin.”
Always Dilute Essential Oils to Avoid Irritation, Especially on Sensitive Skin.
Regular use of Vietnamese balm to treat mosquito bites promotes wound healing and reduces the urge to scratch, minimizing the risk of infection.
Using Vietnamese Balm as a Mosquito Repellent
The expert states, “Vietnamese balm can be used as a natural mosquito repellent by harnessing the citronellal content in its leaves, which repels flying insects.”
– Rubbing: Rub fresh leaves on exposed skin to create a protective barrier.
– Spray: Prepare a mosquito repellent spray by infusing Vietnamese balm leaves in witch hazel or vinegar.
– Essential Oil Blend: Mix Vietnamese balm essential oil with other mosquito-repelling oils such as eucalyptus or lemongrass oil, and dilute the blend with water to create a natural spray. Shake well before use for optimal protection against mosquitoes.
“Natural mosquito repellents like Vietnamese balm offer a safer alternative to synthetic sprays, especially for children and those with allergies. They are also an environmentally friendly and effective way to keep mosquitoes at bay,” the expert adds.
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