Brushing your teeth is a seemingly simple daily hygiene task, but many people are doing it incorrectly. In fact, there are various brushing techniques that can maximize the health benefits for your teeth and gums.
Brushing your teeth not only helps whiten your teeth and freshen your breath but is also an essential part of maintaining good oral and overall health. When done correctly, brushing your teeth can prevent cavities and gum disease, promote healthy blood circulation, and even combat cardiovascular issues associated with poor oral hygiene. Here are some expert-recommended tips on proper brushing techniques.
Simple Tips for a Healthy Smile
Don’t Rinse Right After Brushing
While spitting out the toothpaste and rinsing your mouth with water after brushing may feel instinctive, it’s actually better to leave the toothpaste on your teeth for a few minutes.
Since fluoride helps strengthen tooth enamel, letting the toothpaste remain on your teeth for at least 15 minutes after brushing can better protect your enamel against cavity-causing acids. Not rinsing immediately allows the fluoride to work more effectively.
Use Fluoride Toothpaste
Although there are many fluoride-free toothpaste options available, most dentists recommend using a fluoride-containing toothpaste.
It’s important to use a fluoride toothpaste, preferably one with the ADA seal of acceptance, as fluoride helps fortify tooth enamel. Fluoride is a natural mineral found in water and foods, and the ADA1 refers to it as a “natural cavity fighter.” According to the ADA, fluoride helps “remineralize weakened enamel and reverse early signs of tooth decay.” When you brush with a fluoride toothpaste, the fluoride coats your teeth, providing immediate benefits.
Avoid Brushing Right After Eating Acidic Foods
Just finished a glass of orange juice in the morning or indulged in some sour candy late at night? It’s best to hold off on brushing your teeth for a bit.
Acids soften the surface of your teeth, and brushing immediately after consuming acidic foods or drinks can weaken your tooth enamel. Wait for about 30 minutes to allow your saliva to neutralize the acids and remineralize your enamel. During this time, you can rinse your mouth with water to help neutralize the acids.
Brush at a 45-Degree Angle
When brushing your teeth, hold the toothbrush at a 45-degree angle to your gums and gently move it back and forth in short, tooth-wide strokes. This motion effectively cleans the area where your teeth and gums meet, which is crucial as it is one of the primary areas where bacteria and food debris accumulate.
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