1. Amaranth
Amaranth is a vegetable often referred to as the “longevity” vegetable by locals. It contains the highest amount of iron among fresh vegetables and is known for its anti-inflammatory properties. Amaranth is excellent for bone health and helps prevent cardiovascular diseases and diabetes.
Consuming amaranth regularly can help stabilize blood sugar levels and improve Type 2 diabetes. It is especially suitable for summer, as it has a cooling and detoxifying effect on the body.
Amaranth is known as the “longevity” vegetable
Research has shown that amaranth contains beneficial antioxidants and has been found to reduce total cholesterol and LDL cholesterol while increasing HDL cholesterol in animal studies.
2. Bean Sprouts
Bean sprouts are a common and rapidly growing vegetable in Vietnam, often grown from mung beans, although they can also be grown from soybeans, black beans, or adzuki beans. They are inexpensive and widely available in local markets.
Bean sprouts offer various health benefits, including cooling and detoxifying effects, diuretic properties, and aiding in digestion. They are also known to protect the body’s cells, prevent aging, and promote longevity. Additionally, they contain high levels of vitamins and minerals, which help maintain smooth blood flow.
Bean sprouts are rich in vitamin C, boosting the immune system. They can be consumed raw, in salads, or cooked in various delicious ways, such as pickling, hot pot dipping, or making soup.
3. Chinese Chives
Chinese chives are herbaceous plants that grow to about 20-40 cm in height and have a distinctive aromatic quality. They are not only used extensively in cooking but also possess medicinal properties.
Chinese chives help dissolve blood stasis, promoting blood circulation and detoxification.
Chinese chives are easy to grow and require minimal care. Once planted, they will provide multiple harvests over several years. Chinese chives help dissolve blood stasis, promoting blood circulation and detoxification. They are commonly used in daily cooking, such as in soups with shrimp or meat, or stir-fried with eggs. These dishes are not only delicious but also nutritious, and they are believed to contribute to longevity, as evidenced by their popularity in Japan.
4. Shiitake Mushrooms
Shiitake mushrooms are a favorite among home cooks and are often used in soups and stir-fries. They are considered the “King of Mushrooms” due to their nutritional value and medicinal properties. Shiitake mushrooms are believed to be effective in treating ailments such as wind-hit, headaches, dizziness, and stomach problems, according to traditional folk wisdom.
Scientific studies have also demonstrated their ability to boost the immune system, reduce tumors, and potentially prevent cancer. Shiitake mushrooms are indeed a valuable addition to any diet and a powerful natural medicine.
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