The Surprising Nutritional Value of Periwinkle Meat
Periwinkle meat is not only delicious with its sweet, crispy, and easy-to-prepare nature, but it is also incredibly nutritious. According to research, 100g of periwinkle meat contains up to 33.6mg of iron—a whopping 22 times more than pork and nearly 4 times more than pork offal. Notably, this is heme iron, the most easily absorbed type of iron for the body, effectively preventing anemia.
In addition to its high iron content, periwinkle is also rich in calcium, zinc, collagen, essential amino acids, and various B-group vitamins vital for health. With its low-fat content and high nutritional value, it is an ideal choice for those following a healthy diet, especially for those on a diet or recovering their health.
Furthermore, periwinkle offers a diverse range of culinary options: from tamarind stir-fry, morning glory stir-fry, garlic stir-fry to lemongrass chili stir-fry—each dish presents a unique and appealing flavor.
Delicious Suggestion: Spicy Fragrant Periwinkle Bun Steaming
Ingredients:
Periwinkle (cleaned)
Dried vermicelli
Garlic, chili, soy sauce, cooking oil
Method:
Parboil the periwinkle until the shells open slightly, then remove the meat, clean, and set aside.
Soak the dried vermicelli in warm water to soften, then arrange it on a plate and top with the periwinkle meat.
Finely chop the garlic and chili, and sprinkle them over the periwinkle meat.
Steam this mixture for about 2 minutes. Then, heat up some cooking oil and pour it over the garlic and chili to release their aromatic flavors. Add soy sauce to taste, mix well, and enjoy!
This dish preserves the natural sweetness of the periwinkle meat, blending perfectly with the mild spiciness of the garlic and chili, all complemented by the softness of the vermicelli, resulting in a nutritious and tasty experience.
Dish 2: Periwinkle Stir-fried in Chili – An Irresistible, Fragrant, and Spicy Delight
Ingredients: Fresh periwinkle meat, garlic, chili, ginger, Chinese cooking wine, salt, spring onion.
Method: Soak the periwinkle in a dilute salt solution for about 20 minutes to get rid of any sand or mud, then rinse. Parboil until the shells open, then remove the meat, clean, and drain.
Heat some cooking oil in a wok, and sauté the chopped garlic, ginger, and chili. When the aroma fills the air, toss in the periwinkle meat and stir-fry swiftly over medium heat. Season with salt and a dash of Chinese cooking wine to enhance the flavor. Once the periwinkle is well-coated in the spices and fragrant, turn off the heat and sprinkle with chopped spring onion before serving.
This stir-fried periwinkle dish stands out with its alluring spiciness, where the crispy sweetness of the periwinkle meat blends perfectly with the garlic, chili, and Chinese cooking wine, resulting in an irresistible treat. The distinctive aroma and mild spiciness will tantalize your taste buds from the very first bite.
In Conclusion: Periwinkle is not just a delectable seafood option but also a treasure trove of nutrition, packed with iron, calcium, and minerals. The versatility of cooking methods—steaming, stir-frying, and grilling—makes periwinkle meat an ideal choice for health-conscious individuals and culinary enthusiasts alike, seeking novel taste experiences.
Would you like me to suggest more periwinkle dishes catering to Northern, Central, and Southern palates?
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