The plant-based compound epigallocatechin gallate (EGCG) found in green tea leaves is highly effective in preventing various diseases, including cancer, arthritis, cardiovascular issues, high cholesterol, and infectious ailments. Green tea contains antioxidants that combat and neutralize 74-80% of free radicals, promoting longevity and overall health. EGCG is a potent antioxidant, even outperforming vitamins E and C in this regard.
Here are some of the key benefits of green tea:
Beneficial for Kidney Health
Green tea is one of the best beverages for kidney health due to its high content of catechin, a type of antioxidant that reduces inflammation in the body. Additionally, drinking green tea before bed (at least two hours beforehand) can improve overall health by reducing stress, aiding digestion, promoting weight loss, and regulating blood sugar levels.
Reduces the Risk of Certain Cancers
One of the most well-known benefits of green tea is its anti-cancer properties. Over 5,000 studies have been published on the subject, including clinical trials, population-based studies, and laboratory analyses. This extensive research demonstrates that the polyphenols and other bioactive compounds in green tea can help prevent various types of cancer, such as breast, colorectal, liver, ovarian, prostate, oral, and skin cancers.
According to New York-based nutritionist Katherine Brooking, population-based studies suggest that both green and black tea protect healthy cells from cancer-causing risks.
Preliminary clinical trials also indicate that tea polyphenols, particularly epigallocatechin gallate (EGCG), play a significant role in cancer prevention.
Brain Cell Protection
Research shows that the catechin in green tea combats free radicals, safeguarding brain cells from damage. Studies suggest that drinking green tea can reduce the risk of age-related cognitive decline by 64%.
Cardiovascular Health
Consuming green tea may lower the risk of heart attacks and strokes. A review of 31 studies found that green tea significantly reduced levels of “bad” cholesterol. The anti-inflammatory compounds in green tea, such as EGCG, are known to relax and reduce inflammation in blood vessels. Drinking 3-5 cups of green tea daily, along with a healthy diet, is associated with a 41% lower risk of mortality from cardiovascular disease.
Weight Loss Promotion
Several studies have found that the combination of caffeine and catechin in green tea can boost metabolism and aid in fat burning. A study on the effects of green tea extract (GTE) on weight loss showed that participants who supplemented with GTE for 12 weeks experienced significant weight loss and lower body mass indexes (BMIs).
Type 2 Diabetes Prevention
Enhanced Mental Alertness
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