Pork Tail: An Underrated Nutritional Powerhouse
Pork tail is not only delicious but also possesses therapeutic properties according to traditional medicine. In Eastern medicine, the tail is considered a tonic, blood-nourishing food that supports sexual health and aids in physical recovery. It is recommended for the elderly or those who experience frequent fatigue and aches.
The unique composition of the pork tail includes a soft outer skin, small cartilage in the middle, and interspersed lean meat, making it ideal for stewing or braising. With a moderate amount of fat, when properly cooked, it offers a chewy, buttery texture without being overwhelming.
Delicious Dishes Using Pork Tail
– Stew with Chinese medicinal herbs.
– Cook a soup with lotus root, lotus seeds, or black beans.
– Braise with pepper or turmeric.
– Deep-fry for a crispy snack.
Reference Price
Price ranges from 55,000 to 75,000 VND per kilogram, depending on the market. A typical pork tail weighs between 300 and 500 grams.
Buying Tips
– Opt for fresh tails with supple skin and no odor.
– Avoid bruised, discolored, or strangely scented tails.
– If not using immediately, blanch, drain, and freeze for later use.
The Crescent Bone
This lesser-known cut is located at the junction of the pig’s front leg, featuring a crescent-shaped bone. It is also a source of cartilage, ideal for making nutritious and tasty soups or stews.
Due to its nutritional value, some sellers keep this part for their family’s bone broth or soup, which is why it is less commonly seen in the market. However, the crescent bone is an excellent source of collagen, protein, and vitamins, promoting bone health, preventing osteoporosis, and boosting immunity.
– Calcium Supplement: Rich in calcium, the crescent bone is ideal for growing children and elderly individuals prone to osteoporosis. It is also beneficial for pregnant women to ensure adequate calcium intake during pregnancy.
– Nutritional Powerhouse: The meat around the crescent bone is rich in protein and contains soluble nitrogen compounds, including various types of proteins, providing the body with abundant and high-quality nutrition. Additionally, the crescent bone is highly prized for its culinary and nutritional value.
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Pork is a culinary treasure trove, and two parts of the pig are particularly prized. These cuts are revered for their nutritional benefits, often compared to the revered ginseng and bird’s nest. They are considered a rare delicacy, sought after by early risers at the market, as they offer a plethora of health advantages.
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“Little do people know that there are two parts of a pig’s body that are considered culinary delights, with nutritional value comparable to that of ginseng or bird’s nest. These parts are not only rare and nutritious but also highly sought-after by discerning foodies each morning at the market.”
