Pork Fat: Villain or Savior for the Elderly?
Pork fat has long been a controversial topic. Its mention often evokes a greasy, unhealthy image. The elderly tend to steer clear of the word “fat” as if it were a disease. However, surprisingly, according to some doctors, when used appropriately, pork fat can bring about surprising benefits, especially for the bone and joint health of seniors.
As age catches up, joints start to stiffen like an old machine, causing persistent aches and pains, especially during cold seasons. Bending, squatting, and mobility become extremely challenging. Nevertheless, according to experts, incorporating a moderate amount of pork fat into the diet can significantly improve this condition.
The reason lies in the presence of monounsaturated fatty acids in pork fat. These fats aid in the absorption of fat-soluble vitamins, especially vitamin D. Vitamin D plays a crucial role in calcium absorption and protecting bones and joints from degeneration. With advancing age, the body’s ability to synthesize vitamin D decreases, leading to brittle bones and weak joints. Pork fat helps address this issue.
In reality, many elderly individuals have improved their mobility by altering their diets. A frail old lady who needed a cane due to rheumatoid arthritis experienced increased joint flexibility, reduced pain, and improved mobility after consuming pork fat in moderation as advised by her doctor. All these improvements occurred within a few weeks.
Not only do the fatty acids in pork fat aid in nutrient absorption, but they also promote the secretion of joint fluid, reducing friction and protecting cartilage. Studies also indicate that adequate fat intake can slow down joint degeneration.
Hence, for the elderly, consuming a small amount of pork fat daily, especially during cold seasons, is akin to lubricating their joints, making movement easier and less painful.
Pork Fat: “Bad Oil” or Healthy Food?
Upon hearing about pork fat, one might wonder: Is it “bad oil”? How can it be good for cardiovascular health? Fret not, as I will explain.
Pork fat contains monounsaturated and a small amount of polyunsaturated fatty acids, which increase high-density lipoprotein (HDL) levels, also known as “good cholesterol.” HDL acts like a garbage collector in the bloodstream, removing bad cholesterol (LDL) from the body and reducing the risk of cardiovascular diseases such as atherosclerosis and coronary heart disease.
Furthermore, pork fat is a source of linoleic acid, which helps regulate blood lipids, maintain blood vessel elasticity, and lower the likelihood of blood clot formation.
I have a retired friend who, after a few years, experienced weight gain and high blood pressure. His doctor advised him that relying solely on medication to control his hypertension wasn’t sufficient, and he needed to improve his diet as well. He started adding a small amount of pork fat to his daily meals and cooking. Two months later, his blood pressure dropped, and he didn’t gain weight as rapidly as before. Notably, his health checkup results showed significant improvements.
The fat in pork fat has a very positive effect on improving blood lipid profiles and cardiovascular health. Studies also indicate that consuming pork fat in moderation can effectively enhance cardiovascular function, especially in the elderly. However, it’s essential not to overindulge, as excessive consumption can have negative consequences.
As we age, our skin becomes dry, rough, and prone to flaking, especially during winter. Nevertheless, pork fat can help ameliorate this issue. Pork fat is rich in fatty acids and squalene, both of which nourish and restore the skin. Squalene is a natural moisturizer that hydrates the skin, while fatty acids form a protective layer on the skin, preventing dryness and moisture loss.
There was a man in his 70s whose skin was extremely dry and prone to cracking, especially during winter. After including pork fat in his diet, his skin became softer, and the cracks on his elbows and knees disappeared. He was amazed that such a minor dietary change could improve his skin condition.
Pork fat, with its fatty acids and squalene, enhances the skin’s natural protective abilities, reduces moisture loss, and promotes skin regeneration, resulting in softer and more elastic skin. A moderate amount of pork fat can indeed help restore dry and cracked skin in the elderly.
After reading this article, you now know about the benefits of pork fat. Contrary to popular belief, pork fat positively impacts joint and bone health, maintains cardiovascular health, and alleviates dry skin, as evidenced by numerous scientific studies.
However, let’s remember that pork fat isn’t a “miracle cure.” Excessive consumption can be detrimental, especially for individuals with cardiovascular issues or obesity. Moderation is key to reaping the maximum benefits that pork fat has to offer.
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