For glowing, radiant skin, it’s important to not only be diligent about your topical skincare routine but also to pay attention to your diet. Instead of reaching for unhealthy drinks like sugary sodas or boba milk tea, opt for delicious and nourishing beverages made from natural ingredients with less sugar.
With the changing seasons, especially during the transition from cold to warmer weather, giving your skin a boost with the right drink can be beneficial. The following beverage not only promotes clear skin but also helps with detoxing, reducing phlegm, and soothing your throat and lungs, leaving you feeling more comfortable and relaxed.
This drink is made with easily accessible and familiar ingredients: pear, orange, and jujube. Pear is packed with water and nutrients that hydrate and support lung health. Oranges are rich in Vitamin C, which boosts immunity, enhances skin elasticity, and brightens the complexion. Jujubes are also loaded with vitamins and minerals that benefit the body.
As the weather is still cold, a warm beverage is more suitable and healthier. Cooking these ingredients together creates a nourishing drink that is gentle on the stomach.
The combination of orange, pear, and jujube creates a detoxifying and skin-nourishing drink.
You will need one pear, two oranges, and five jujubes for this recipe.
Peel and core the pear, then cut it into thick slices. Do the same for the oranges, removing the peel and seeds and cutting them into manageable pieces. Rinse the jujubes and set them aside to dry.
Place all the ingredients in a pot and add enough water to cover them. Bring the water to a boil, then reduce the heat and simmer for about 10 minutes. Depending on your preference for sweetness, you can add a little rock sugar to the brew.
The orange, pear, and jujube tea is a delicious and healthy drink.
Pour the drink into a cup and, if desired, add some fresh-squeezed orange juice for extra flavor. The cooked fruit is edible, so feel free to enjoy it as well. This beverage is also suitable for children.
The Ultimate Duo: Unveiling Four Perfect Pairs with Honey for a Health Boost
Honey has long been revered as a nutritional powerhouse, boasting an array of health benefits. However, many are unaware of the art of pairing honey with other foods to maximize its potential.
Detox Your Body with 6 Lemons a Day: Her Surprising Results
“Lemons are not just a kitchen staple, but also a powerful natural ‘elixir’ with a myriad of health benefits. But can drinking the juice of six lemons a day truly ‘detox’ your organs and bring about positive changes to your body? Let’s explore the potential advantages and disadvantages of this citrus sensation and uncover the truth behind the claims.”
Detox Delight: The Humble Water Spinach Soup for a Healthy Liver
Simple yet familiar, canh rau muống, or water spinach soup, is a staple in Vietnamese cuisine. Unbeknownst to many, this humble dish also boasts liver-cleansing properties and can improve liver function when consumed correctly.
When is the Best Time to Eat Jackfruit to Optimize Muscle Growth?
The jackfruit is a nutrient-dense powerhouse, offering an array of benefits for those looking to boost their muscle-building efforts and overall health. Timing your consumption of this superfood can be a strategic move to optimize your workout results and take your fitness to the next level.
The Ultimate Guide to Choosing the Perfect Bathing Milk for Your Dry, Parched Skin
Dry skin is an undesirable condition that many people face. But how can one improve and nourish their dry skin? Today, we will reveal the secrets to choosing the perfect moisturizing body wash for your dry skin.
