The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as Tien Vua in Vietnamese, is a precious vegetable with a high nutritional value. This vegetable is a true superfood, packed with over 20 essential minerals and amino acids, including protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, and phosphorus, to name a few.
In traditional medicine, Mountain Jelly Vegetable is believed to have a plethora of benefits. It is said to tonify the spleen, nourish the brain, detoxify the body, stabilize the mind, aid digestion, regulate blood pressure, improve cardiovascular health, and even prevent cancer. Regular consumption of this vegetable is also thought to cool the body, remove toxins, and prolong life.
Additionally, Mountain Jelly Vegetable is rich in vitamin E, which helps reduce wrinkles and maintains youthful, supple skin. The high fiber content creates a natural barrier in the stomach, preventing the absorption of harmful cholesterol. Furthermore, this vegetable helps combat the formation of free radicals, which are known to cause various severe conditions, including cancer.
Here are some tips for selecting and preparing Mountain Jelly Vegetable to ensure optimal taste and nutritional value:
Choosing the Best Mountain Jelly Vegetable
Look for vibrant green vegetables with no signs of yellowing. The stalks should be even and free from damage. When buying dried Mountain Jelly Vegetable, ensure it is completely dry, free from mold, and retains its natural aroma.
Tip for Using Dried Mountain Jelly Vegetable
Soak the vegetable in clean water for 4-6 hours before cooking to soften it. If you prefer a crisp texture, soak it in cold water or ice water to mimic the freshness of live vegetables.
Preparation Methods
After soaking, rinse the vegetable with clean water, and it’s ready to use. Mountain Jelly Vegetable can be eaten raw, tossed in a salad, or stir-fried with seafood, pork, or beef for a delicious meal.
Market Price
On e-commerce platforms, high-quality dried Mountain Jelly Vegetable can range in price from 150,000 to 350,000 VND per 500 grams. Despite being more expensive than meat, it is highly sought-after for its nutritional benefits and unique flavor.
