Black Sesame Seeds
In traditional Chinese medicine, black sesame seeds are believed to nourish the liver and kidneys, as well as enhance essence and blood. Western medicine also recognizes the benefits of these tiny seeds, which are rich in antioxidants, support heart health, regulate hormone secretion, strengthen bones, provide protein, and promote healthy skin.
During colder seasons, incorporating black sesame seeds into your diet can help regulate blood pressure and improve digestion. A decoction made from the leaves and roots of the black sesame plant is often used as a hair tonic to promote hair growth and maintain hair pigmentation.
Black Foods for a Healthy Boost
Seaweed
Seaweed is a nutritional powerhouse, packed with essential vitamins and minerals. It contains 12 types of vitamins, including vitamins C, A, B1, and B12. Seaweed is also an excellent source of fiber, which can improve digestive health, relieve constipation, and lower blood cholesterol levels. The fiber in seaweed is gentler on the stomach and intestines compared to that found in typical vegetables, making it suitable for all ages.
Additionally, seaweed is a great way to boost your iron, calcium, and iodine intake. However, if you wish to harness the health benefits of seaweed, opt for minimally processed varieties with little to no added seasonings to avoid excess weight gain.
Black Wood Ear Mushrooms for Wellness
Black Beans
Black beans and soybeans are both excellent sources of high-quality protein. However, black beans contain higher levels of anthocyanins than their soybean counterparts. In ancient times, black beans were revered as a medicinal food, and it was said that “of all the beans, only black beans are medicine.” Research has shown that the protein content in black beans is twice that of meat, three times that of eggs, and twelve times that of milk.
Black beans offer a range of health benefits, including blood detoxification, skin whitening, anti-aging, anti-edema, and weight loss. Brewing a pot of black bean water is a simple way to incorporate these benefits into your daily routine.
Wood Ear Mushrooms
According to nutrition experts, wood ear mushrooms are a cost-effective superfood. They are rich in calcium, iron, vitamin D, and fiber—containing three times more fiber than mulberry leaves. Wood ear mushrooms support cardiovascular health, prevent tumors, and promote a healthy gut. They are often referred to as “natural antibiotics” and are recommended by doctors.
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