This root vegetable is arrowroot.
Arrowroot, a familiar ingredient in Vietnamese cuisine, is not just a cooling treat but also an ideal “companion” for the digestive system.
Being a good source of dietary fiber, arrowroot acts as a natural “broom,” stimulating intestinal peristalsis, relieving uncomfortable constipation, and promoting a comfortable digestive process.
Arrowroot
Benefits of Arrowroot
1. Arrowroot helps cool the body and reduce fever
With its cooling properties and sweet taste, arrowroot is an ideal drink to help the body cool down, detoxify, soothe thirst, and reduce stress.
You can mix arrowroot powder with filtered water or sugar syrup, and add a squeeze of lemon or ginger to enhance its cooling properties.
Moreover, arrowroot also has a fever-reducing effect, treating sunstroke and heat exhaustion, providing relaxation and refreshment to the body.
2. Arrowroot supports cardiovascular health
Arrowroot is rich in isoflavones, which act as a powerful “weapon” against bad cholesterol.
These isoflavones work like efficient “cleaners,” helping to remove excess cholesterol from the blood and preventing the formation of atherosclerotic plaques.
Thus, arrowroot not only protects cardiovascular health but also reduces the risk of serious cardiovascular diseases.
To maximize the wonderful benefits of arrowroot, make it a habit to drink arrowroot water regularly.
This will not only give you a healthy heart but also contribute to your overall well-being.
3. Positive effect on blood pressure
Arrowroot contains an important compound called puerarin, which plays a major role in helping to regulate blood pressure.
This component helps dilate blood vessels, facilitating smoother blood flow, thereby reducing pressure on the vessel walls and effectively lowering blood pressure.
Moreover, puerarin also helps prevent serious complications associated with high blood pressure, such as stroke and heart attack.
4. Arrowroot boosts immunity
Arrowroot is not just a food but also a valuable source of nutrition, packed with vitamin C, B-complex vitamins, and essential minerals like potassium and magnesium.
These components not only strengthen the immune system, protecting the body from bacterial and viral attacks, but also improve digestion, reduce stress, and boost metabolism.
Arrowroot Powder
How to Use Arrowroot
To maximize its benefits, maintain the habit of drinking arrowroot water and combine it with a balanced diet rich in green vegetables and fresh fruits to nurture a healthy and energetic body.
To fully unlock the potential of arrowroot, you can enjoy arrowroot water after meals or incorporate it into your daily dishes, such as arrowroot porridge or arrowroot dessert soup. This not only adds an appealing flavor but also benefits your health.
Typically, arrowroot is processed into powder, which is highly nutritious. However, it’s important to note that you should avoid drinking arrowroot water in the morning, as your stomach is usually empty and more sensitive after a long night’s sleep.
Consuming arrowroot at this time may cause stomach discomfort, pain, or other health issues.
Especially, those with weak health or physical frailty should refrain from drinking arrowroot in the morning.
The ideal time to drink arrowroot water is 30 to 60 minutes after lunch or dinner. Consuming arrowroot within this time frame allows your body to optimize the benefits of this food.
However, regardless of your body’s strength or affinity for this drink, it’s best not to overindulge. Mixing 2-3 teaspoons of arrowroot powder with a glass of water, and consuming it 3-4 times a week is recommended.
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