Health & Life

“Those Who Should Absolutely Avoid Eating Jackfruit”

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Administrator

28 July, 2024

Jackfruit is a delicious and popular tropical fruit in Vietnam.

While consuming jackfruit offers several health benefits, not everyone can eat it. The following article will introduce readers to some individuals who should avoid consuming this fruit.

People with diabetes: According to traditional Chinese medicine, jackfruit can increase blood sugar levels due to its high content of fructose and glucose. Therefore, individuals with diabetes should refrain from consuming large quantities of jackfruit. If consumed, close monitoring of blood sugar levels is necessary, along with adjusting the dosage of diabetes medication if required.

Individuals with a hot constitution: In traditional Chinese medicine, jackfruit is believed to be high in natural sugars, which can accelerate the body’s metabolism and potentially cause a feeling of internal heat and discomfort. For those with a naturally hot constitution, eating jackfruit may lead to skin rashes and boils.

People with weakened health: When the body is in a state of fatigue or weakness, consuming large amounts of jackfruit can cause stomach discomfort and place additional strain on the heart, potentially increasing the risk of high blood pressure. As such, individuals experiencing fatigue or weakness should limit their consumption of this fruit.

When eating jackfruit, it is important to be mindful of the timing. Avoid consuming jackfruit on an empty stomach to prevent digestive issues. Additionally, it is advisable to limit jackfruit consumption in the evening as its high fiber content may cause digestive discomfort and disrupt sleep.

Individuals with kidney disease: Patients with chronic kidney disease should avoid potassium-rich foods like jackfruit. Potassium can accumulate in the bodies of individuals with kidney disease, leading to hyperkalemia, a dangerous condition that can cause sudden cardiac arrest. Therefore, those with chronic kidney disease should refrain from eating jackfruit and other high-potassium fruits like mangosteen and bananas.

Frequently asked questions

People with allergies, especially those allergic to latex, should avoid jackfruit as it contains a similar allergen. Those with digestive issues, such as slow digestion or IBS, should also refrain from consuming jackfruit due to its high fiber content. Diabetics need to be cautious as jackfruit has a high glycemic index and can cause blood sugar spikes. Individuals with high blood pressure or those on medication that interacts with potassium should limit their intake as jackfruit is rich in potassium.

For those with allergies or digestive issues, eating jackfruit can cause adverse reactions such as itching, swelling, digestive discomfort, and in severe cases, anaphylaxis. Diabetics may experience blood sugar spikes, and individuals with high blood pressure or taking certain medications need to monitor their potassium levels as excessive consumption can lead to hyperkalemia.

Jackfruit is a good source of vitamins, minerals, and antioxidants, offering potential health benefits such as improved digestion (for those without issues), boosted immunity, and reduced risk of certain cancers. It is also a good source of fiber, which can aid in weight loss and lower cholesterol levels.