In our daily lives, washing our hair can be considered a normal routine, similar to washing our face and brushing our teeth every day. Regular hair washing not only helps maintain a fresh scalp but can also improve our overall appearance. However, as the weather gets colder, many people may reduce the frequency of hair washing due to the inconvenience of moving around in the freezing winter. Nevertheless, maintaining the habit of hair washing is still important, even in harsh weather conditions.
Finally, if you don’t wash your hair regularly, your hair can become tangled, your scalp can become itchy, and dandruff can increase. It is important to avoid washing your hair during these 3 important time periods, as doing so can significantly affect the health of your hair and scalp. What exactly happens during these three time periods and what are they? Let’s find out to best protect the health of your hair and scalp.
Evening hair washing
Some people have the habit of washing their hair in the evening because they believe it helps relieve fatigue after a day of work and improves the quality of sleep. However, the reality is that in the evening, the body’s metabolic process is slowest and the body temperature decreases, especially on the head, which is a part that can cool down quickly. Washing your hair at this time can cause thermal shock and create discomfort for the scalp.
Especially in winter, when the temperature can drop to -10°C in the evening. In this case, to keep your head warm, if not necessary, you should avoid washing your hair at this time. If you cannot avoid washing your hair, using a hair dryer immediately after washing can help prevent the sensation of cold and maintain comfort.
Morning hair washing
Although winter mornings can be cold, especially when we just wake up and are exposed to cold air. However, some people still like to wash their hair in the morning.
While this habit may bring a sense of alertness, it also creates conditions for cold air to enter the body, causing chills. If cold air directly contacts the body, it can lead to headaches and increase the risk of catching a cold.
Washing your hair before leaving the house
For many young people, rushing to get ready before leaving the house often leads to washing their hair at that very moment. Although washing your hair can keep your hair fresh and invigorated, if you maintain this habit in the freezing cold winter, it can cause health issues. Why is that so? The reality is that after washing your hair, your hair can be damp and wet, which can create conditions for dizziness and headaches when exposed to cold air.
To avoid this situation, even when changing clothes, it is important to blow dry your hair before leaving the house, and make sure your hair is completely dry. Some people may find blow drying their hair to be a complicated process and time-consuming. However, the reality proves that this is just a small measure with great health benefits. After a few times of doing this, you may not feel much inconvenience, but you can avoid dizziness and headaches, and this can prevent long-term health issues.
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