These are the heartfelt words of the beloved hot mom and actress, Lê Phương, in a recent share about her 13-year-old son, Cà Pháo, whom she shares with her ex-husband.
Hot mom Lê Phương is actively promoting her son’s height development during his puberty years.
Cà Pháo towers over his mother in both height and build.
In a notable share, actress Lê Phương revealed that Cà Pháo faces challenges while running on a treadmill. His tall stature causes him to hit his head on the ceiling, and his clothes quickly become too short, requiring frequent replacements.
Despite the challenges her son faces due to his height, Lê Phương is delighted with the positive results of her efforts.
While these are everyday struggles for her son, they are a source of pride for a mother like Lê Phương and a dream for many other moms.
The mother of two shared that Cà Pháo has already surpassed 1.8 meters in height. Many predict that reaching 1.9 meters will be effortless for him in the future.
Cà Pháo’s height has rapidly increased in just a few months.
Sharing her secrets to promoting her son’s height, the star of *Gạo nếp gạo tẻ* revealed that she ensures a nutrient-rich diet for her son during his puberty years. Additionally, she encourages regular and appropriate physical activities such as running, swimming, and playing badminton.
Lê Phương and her husband carefully prepare nutritious meals for their son.
Furthermore, they invest in various physical activities for their son.
As a result, Cà Pháo boasts an impressive height and attractive appearance, with a bright and handsome face that draws admiration from all.
– Cà Pháo grows more and more like a Korean actor, truly virtuous and adorable, just like his mother. I love watching the movies she stars in, especially Trận đồ bát quái, which made me cry a lot.
– Cà Pháo has a model-like figure, just like his mother.
– Looking at these photos, I’m sure mother Phương has to buy new clothes for Cà Pháo frequently, as he appears so tall.
– Cà Pháo could follow in his mother’s footsteps and become a film actor, or perhaps even join the police force.
– “Cute” Cà Pháo always looks so natural alongside his mother, Lê Phương. He’s had talent since he was in the womb.
At 13 years old, children enter a golden phase for height development. This is when the body undergoes puberty, and growth hormones become highly active, allowing bones to lengthen quickly and respond well to nutrition, exercise, sleep, and a healthy lifestyle. With proper support from parents, children can experience a significant growth spurt in just a few short years.
Below are five crucial and effective methods to help 13-year-olds achieve optimal height development.
1. Balanced Nutrition, Rich in Calcium, Vitamin D, Zinc, and Protein
At 13, a child’s bones develop rapidly but can easily become deficient in nutrients if their diet is inadequate. Parents should create a diverse diet rich in height-supporting nutrients:
Protein: Found in meat, fish, eggs, and beans, it helps build bone and muscle structure.
Calcium: Essential for bone length and strength, abundant in milk, small bone-in seafood, and dark green vegetables.
Vitamin D: Aids in calcium absorption, available from morning sunlight and foods like salmon and egg yolks.
Zinc and magnesium: Support overall growth and maintain healthy bones.
Most importantly, a child’s meal should include all three food groups: protein, fats, and carbohydrates, along with vegetables and fruits to ensure a rich supply of micronutrients.
2. Adequate Sleep, Deep Sleep – The Golden Key to Growth Hormone
Growth hormone (GH) is secreted most abundantly between 11 PM and 2 AM when children are in deep sleep. Therefore, sleep is a decisive factor in height.
A 13-year-old needs 8–9 hours of sleep each day.
Encourage children to go to bed before 10 PM to allow the body to enter its natural growth cycle.
Limit evening screen time, as blue light suppresses melatonin, making it harder to fall asleep and achieve deep sleep.
A comfortable, quiet, and well-ventilated bedroom also contributes to better sleep quality and supports height development.
3. Regular Physical Activity, Emphasizing Bone-Stretching Exercises
Exercise is a natural way to stimulate growth plates, increase bone density, and improve posture. A 13-year-old should engage in at least 60 minutes of daily activity with suitable exercises:
Swimming: Stretches the entire body, promoting even muscle and bone development.
Basketball, volleyball: Jumping motions stimulate rapid bone growth.
Cycling with proper posture: Supports leg development.
Yoga, stretching: Corrects posture, reduces slouching and hunching, resulting in a taller, more graceful stature.
Consistency is key, but avoid overexertion to prevent injuries and allow natural growth.
4. Maintain Proper Posture in All Daily Activities
Many teenagers develop poor posture, such as slouching or hunching, due to studying or using electronic devices. This can make them appear shorter and compress the spine, limiting their true height potential.
Parents should guide their children to:
Sit up straight while studying, with feet flat on the floor and no slouching over the desk.
Minimize prolonged head bending when using electronic devices.
When standing or walking, keep shoulders back, chest out, and hips slightly pushed back.
Wear backpacks correctly, ensuring the weight does not exceed 10–15% of the child’s body weight.
Proper posture allows the spine to develop naturally, maximizing height potential.
5. Reduce Stress, Maintain a Positive Spirit, and Embrace a Healthy Lifestyle
Few realize that mental health significantly impacts height growth. Prolonged stress increases cortisol levels, which suppresses growth hormones.
Parents should:
Create a comfortable living environment and listen to their children more.
Encourage participation in extracurricular activities and social interactions.
Limit excessive consumption of sweets, sugary drinks, and fast food, as these provide excess energy but lack height-supporting micronutrients.
Maintain a healthy routine: early bedtime, balanced diet, and adequate daily water intake.
A happy mindset promotes harmonious bodily functions and better height development.
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