## The Amazing Health Benefits of ‘Mountain Jelly Vegetable’
Mountain Jelly Vegetable: A Nutritional Powerhouse
Mountain Jelly Vegetable, as it is scientifically known, is a vegetable with many regional names, including ‘rau tiến vua’, ‘rau công sôi’, ‘rau cần biển’, and ‘rau câu’. This vegetable is a true nutritional powerhouse, packed with over 20 essential minerals and amino acids that our bodies need.
Among these nutrients are protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and various trace elements. With such a diverse range of nutrients, it’s no wonder that this vegetable has some amazing health benefits.
Health Benefits of Mountain Jelly Vegetable
In traditional medicine, Mountain Jelly Vegetable is believed to have a positive impact on the spleen and brain, stabilize moods, detoxify the body, aid in weight loss, prevent cancer, regulate blood pressure, improve cardiovascular health, enhance blood circulation, and support digestion. Regular consumption of this vegetable is thought to promote overall health and even extend lifespan.
The high levels of vitamin E in Mountain Jelly Vegetable also help to cool the body and detoxify, reducing wrinkles and promoting youthful skin. The vegetable’s fiber content creates a natural membrane in the stomach, limiting cholesterol absorption, and its ability to neutralize free radicals makes it a powerful tool in cancer prevention.
Tips for Selecting and Preparing Mountain Jelly Vegetable
When choosing Mountain Jelly Vegetable, look for deep green stalks with no signs of wilting or yellowing. The stalks should be uniform in size and have a distinctive aroma. For dried Mountain Jelly Vegetable, ensure it is not damp and that the color is consistent throughout.
Before cooking with dried Mountain Jelly Vegetable, soak it in clean water for 4 to 6 hours to soften. For a crisp texture, soak it in cold water or even ice water. After soaking, rinse the vegetable and use it as you would fresh Mountain Jelly Vegetable. It can be eaten raw alongside other dishes or cooked in a variety of ways, such as stir-frying with seafood, pork, or beef, or making a delicious salad.
Pricing and Availability
Mountain Jelly Vegetable is a sought-after ingredient, despite its high price tag. On e-commerce platforms, 500 grams of the highest quality dried Mountain Jelly Vegetable can cost between 150,000 and 350,000 VND, which is more expensive than meat. However, its powerful health benefits make it a popular choice for those seeking to improve their well-being.
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