Health & Life

Wake up at this time to avoid diseases, stop cell K

The optimal duration for a person's nightly sleep should be around 7-8 hours. To maintain good health, it is recommended that you go to bed at around 10 pm.

Administrator

8 March, 2024

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Waking up early in the morning helps you maintain a healthy diet, increase productivity, improve focus, and have more time for exercise.

When is the best time to wake up?

For optimal health, you should go to bed around 10 pm and wake up between 5-6 am. During this time, your body will produce cortisol – a hormone that allows humans to have the highest level of activity within 30 minutes of waking up and maintain it for the first hour.

Remember that sleep around 3-4 am is very deep and restful. At this time, the earth’s temperature and body temperature reach their lowest point. Waking up at this time without caution can be harmful to your health. Therefore, if there is nothing urgent, you should avoid waking up at this time.

Sleeping for 8 hours a day and waking up early will help you have a positive mindset and work with energy.

The benefits of waking up early are as follows:

1. Increased enthusiasm, less drowsiness

Research shows that people who regularly wake up early have more agile minds, can quickly focus on learning or work, feel less tired, and have more energy.

2. Excellent academic achievement

A study from the University of Texas, USA, shows that the grades of college students who wake up early are always higher than those of college students who are “night owls.” The researcher in charge of the study said that early wake-up students are more disciplined, arrive on time, actively study, and do not have health problems caused by staying up late.

3. Being more careful and responsible

Some studies have also found that early risers have more clarity of mind, plan ahead, and act decisively. They do things efficiently, are organized, have clear goals, and pay attention to even the smallest details.

4. Working with high productivity every day

While “night owls” are still tossing and turning in bed, early risers may have finished their morning run, had breakfast, and started handling necessary tasks. They arrange important activities throughout the day, start planning in advance, and execute them on time.

5. Having a more positive outlook

Research from the University of Toronto in Canada found that people of all ages who wake up early are more positive, feel better about themselves, and have a stronger sense of robust health.

6. Lower risk of depression

Early risers are organized, good at preparing in advance, and less rushed. In contrast, people who like to stay up late are prone to lack of sleep and fatigue, which is also a major factor leading to depression.

7. More sociable

A psychological study from the University of Sydney showed that early risers are usually friendlier and have fewer “negative personalities.”

Frequently asked questions

For optimal health, aim for 7-8 hours of sleep. Going to bed around 10 pm and waking up between 5-6 am is ideal, as it aligns with your body’s natural circadian rhythm.

Yes, waking up between 3-4 am can be harmful to your health. The earth’s temperature and your body temperature are at their lowest during this time, resulting in a very deep and restful sleep. Disturbing this sleep without caution can be detrimental to your well-being.

Sleeping for 8 hours and waking up early contributes to a positive mindset and energetic work ethic. Research shows that early risers tend to have increased enthusiasm, less drowsiness, and higher energy levels throughout the day.

Yes, a study from the University of Texas found that early risers tend to have better grades and are more disciplined, punctual, and healthy. They are also less likely to have health issues caused by staying up late.

Early risers tend to be more organized, efficient, and decisive. They can plan their day in advance and execute tasks on time, resulting in higher daily productivity.

Yes, research suggests that early risers tend to have a more positive outlook and a lower risk of depression. They are also less rushed and more organized, contributing to improved mental well-being.

According to a psychological study from the University of Sydney, early risers tend to be friendlier and exhibit fewer negative personality traits. This can contribute to improved social interactions and relationships.