Want to know if someone is long-lived? Look at this morning habit, if it’s absent, the health is excellent.

Longevity is a goal not only for individuals but also for the healthcare organization worldwide. As the economic life improves, the desire for longevity is increasing. Some signs upon awakening in the morning will let you know your current health condition and your potential for longevity in the future.

People who usually have these 5 signs in the morning tend to have a longer lifespan. If you have more than 2 signs, your health is not good and you need to change your lifestyle and diet.

Signs of fatigue when waking up

Normal people will have more energy after a night’s sleep and usually have a good mood upon awakening. On the other hand, people with poor health often have shallow sleep and wake up in a tired and drowsy state. Fatigue can be a sign of impaired organ function. If the brain is constantly stressed, it can lead to fatigue at night, which can shorten your lifespan.

Dizziness when getting out of bed

If you feel dizzy and uncomfortable when you wake up, it may be a sign of weak cardiovascular system. Many people, especially the elderly, have poor blood circulation. After a long night, the blood flow in our body slows down and the lipid levels in the blood increase. Furthermore, waking up stimulates the sympathetic nervous system, causing an increase in blood circulation and blood pressure. This can lead to stroke and dizziness.

Uncomfortable stomach indigestion

People with a short lifespan often feel abdominal pain upon waking up due to increased gastric acid, bloating, and nausea. People with gastric pain will feel worse during this time. Therefore, you need to treat these symptoms to avoid affecting digestion and nutrient absorption, as well as reducing the quality of life and health.

Edema

If you drink a lot of water or sleep with your head elevated, you will often wake up with a swollen face. But if you are consistently experiencing this symptom, it may indicate poor kidney health. If there are additional signs of edema in the legs and arms, it may indicate very poor kidney health.

Chest pain in the morning

If you always feel pain or chest tightness when you wake up, be careful as it may be an important signal sent by the coronary artery. These signs may indicate acute myocardial infarction, a very dangerous condition. Therefore, if you have these signs, you need to change your lifestyle and take better care of your health to improve your chances of longevity.

Eat more vegetables, eat healthily

Green vegetables help detoxify and provide vitamins, improving the body’s immune system. Even with a moderate amount of food, you can still take care of your body. Green vegetables are particularly important in the lives of long-lived individuals. People who eat a lot of green vegetables improve their immune system.

Eat more fruits in the morning

Fruits are a healthy source of food. Fruits like berries are rich in antioxidants, which help improve immunity, fight aging, and prolong lifespan.

Exercise moderately

Exercising too strenuously is not good for your health, but being sedentary is one of the reasons why your body weakens. Therefore, you need to pay attention to the duration and intensity of exercise. Take walks, gentle exercises, and practice martial arts. However, remember that being sedentary is one of the causes of poor blood circulation.

Wake up in the morning correctly

In the morning, the weather is cooler and our bodies have gone through a night’s sleep, so you need to wake up properly to avoid sudden symptoms. When waking up, you should lie on the bed for a few minutes before getting out of bed, wake up slowly instead of jumping out of bed suddenly. When you wake up, you should drink a glass of warm lemon water to prevent blood clotting and help increase alertness and immunity.