Health Benefits of Dinh Lang Leaves
According to renowned herbalist Bui Dac Sang of the Hanoi Oriental Medicine Association, Dinh Lang is a familiar herb to the Vietnamese. This plant is even considered a ‘poor man’s ginseng’ due to its numerous health benefits. The entire Dinh Lang plant can be used medicinally.
The leaves are commonly used as a vegetable in dishes, and they also serve as a valuable medicinal herb in traditional medicine, effective in treating headaches. In many places, people cook the leaves with meat or fish to create nourishing dishes that help reduce fatigue and boost the immune system. The roots of the plant are often used to make wine or honey infusions.
In Oriental medicine, Dinh Lang leaves have a nutty, bitter, and fragrant taste with a slightly cooling nature. They are commonly used in prescriptions to purify the blood, detoxify the body, promote diuresis, relieve itching and allergies, treat diarrhea and dysentery, and stop bleeding. Traditionally, the leaves were cleaned, crushed, and applied to external wounds to stanch bleeding and promote healing.
Using Dinh Lang leaves as a herb in everyday cooking or brewing them into a tea is a popular way to consume this plant.
Dinh Lang leaves offer a plethora of health benefits.
Benefits of Drinking Dinh Lang Leaf Infusion
According to BSNT. Dang Hanh from the Faculty of Traditional Medicine at Hanoi Medical University, the infusion made from Dinh Lang leaves offers several health advantages. However, it is essential not to overuse this drink as a replacement for plain water, as it may lead to undesirable side effects.
Dinh Lang leaves contain saponins, which can cause fatigue, nausea, and dizziness if consumed in large quantities. Therefore, it is advisable to consume this infusion in moderate amounts and for a specified duration. If you plan to drink Dinh Lang leaf infusion daily, it is best to consult a healthcare professional first.
Fresh Dinh Lang leaves contain high levels of sap and saponins. Consuming large amounts may lead to digestive issues and diarrhea, especially for individuals with irritable bowel syndrome. Drying the leaves reduces the saponin content significantly, mitigating the aforementioned side effects. Brewing tea or infusions with dried Dinh Lang leaves results in a milder flavor and aroma, making it a preferable option for those who are sensitive to the strong taste of fresh leaves.
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