What are the benefits of drinking red date tea?
Red dates, also known as jujubes, have the scientific name Ziziphus Jujuba Mill. They are a familiar ingredient in Eastern medicine and offer a plethora of health benefits. Aside from being used in nutritious dishes, dried red dates can be brewed into a delicious and healthy tea.
According to modern medicine, the benefits of red dates come from their rich nutritional content. Red dates are packed with powerful antioxidants, including flavonoids, polysaccharides, and triterpenic acids, which protect the body from harmful substances.
Red dates are also an excellent source of essential vitamins and minerals, yet they are low in calories. Specifically, 100g of raw red dates contain: 0.2g fat, 1.2g protein, 20.2g carbohydrates, 250mg potassium, and 69mg of vitamin C (meeting about 77% of the daily requirement).
Additionally, red dates contain other minerals such as phosphorus, calcium, and magnesium, along with some B-complex vitamins. A decoction made from red dates can help increase serum albumin and total protein, thereby supporting liver health and overall bodily strength.
In Eastern medicine, red dates are believed to have a sweet and neutral nature. They are said to tonify the spleen and stomach, strengthen the body, boost energy, alleviate emotional distress, and detoxify the body, leading to enhanced overall health.
Suggested Red Date Tea Recipes for Better Health
Honey-Sweetened Red Date Tea
Honey has long been revered as a natural “medicine,” and many prefer it over refined sugar due to its antioxidants and nutritional benefits. When combined with red date tea, honey adds a subtle sweetness and a refreshing twist to the beverage. This tea is particularly beneficial for women, as it is believed to improve blood circulation and promote a radiant, youthful complexion.
Ginger and Red Date Tea
On chilly days, a warm cup of ginger and red date tea is ideal for keeping the body cozy and boosting immunity. Ginger, a common kitchen ingredient and folk medicine, blends beautifully with red dates to create a drink that naturally warms and soothes the body, helping to prevent colds.
Goji Berry, Chia Seed, and Red Date Tea
Goji berries are a staple in traditional medicine, known for their ability to enhance overall health, improve eyesight, reduce numbness in the elderly, aid in diabetes management, and slow down aging. When paired with red dates, they create a powerful tea blend that promotes comprehensive well-being.
While red dates offer numerous health benefits, experts recommend consuming them in moderation, with a daily intake of around 5-10 fruits. However, this quantity may vary depending on individual needs and health goals.
