Health Benefits of Perilla Leaves
Perilla leaves are a familiar spice in Vietnamese cuisine, used in various dishes. They are also consumed as a herbal tea and hold a place in traditional medicine for their therapeutic properties.
Boosting Metabolism
Perilla leaf tea aids in stimulating blood flow, enhancing metabolic processes, and promoting the expulsion of toxins and waste from the body. This helps reduce fatigue and strengthens the immune system.
Supporting Digestion
Regular consumption of perilla leaves not only provides a boost of vitamins and minerals but also improves digestion. The leaves are a good source of dietary fiber, which is beneficial for those who experience indigestion or have a weak digestive system.
Eating perilla leaves stimulates intestinal motility, alleviating indigestion and other digestive issues while enhancing nutrient absorption.
Nutritional Supplement
Perilla leaves are packed with vitamins and minerals, offering a nutritional boost to the body. Additionally, the compounds in the leaves help protect cardiovascular health, promote brain and eye health, and support memory and vision.
Therapeutic Uses of Perilla Leaves
According to Thanh Niên newspaper, Dr. CKI Lâm Nguyễn Thùy An from the Ho Chi Minh City University of Medicine and Pharmacy – Campus 3, shared that in traditional medicine, perilla leaves are considered warm and spicy, and they are associated with the lung and spleen meridians. These familiar spice leaves are not only used in cooking but also have therapeutic effects.
As reported by Sức khỏe & Đời sống, Dr. Vũ Quốc Trung introduced several medicinal recipes using perilla leaves:
Cold Remedy
Use 8 grams of dried perilla leaves, 6 grams of dried tangerine peel, 8 grams of rhizoma ligustici, 4 grams of licorice root, and 2 slices of fresh ginger. Boil these ingredients together and drink the decoction.
Phlegm and Cough Remedy
Use 15 grams of perilla leaves and 3 grams of dried ginger. Boil these ingredients and drink the decoction twice a day.
Abdominal Pain from Food Poisoning
Crush fresh perilla leaves and filter the juice for drinking, or use 10 grams of dried perilla leaves to make a decoction.
Detoxification Recipe
Use 10 grams of perilla leaves, 4 grams of licorice root, and 8 grams of fresh ginger. Boil these ingredients with 600ml of water until approximately 200ml remains. Divide and drink it warm, three times.
Allergy and Itch Relief
Crush fresh perilla leaves and apply the paste to affected skin areas. Alternatively, boil the leaves and use the water to wash the irritated skin.
Relieving Abdominal Distension and Nausea
Crush fresh perilla leaves and mix the juice with a little salt for drinking. Pregnant women experiencing nausea can drink a decoction made from perilla leaves.
Treating Vomiting and Diarrhea
Clean perilla leaves and boil them to infuse the water with nutrients. Reduce this liquid to a thick syrup. Mix roasted red beans with the perilla concentrate to form a soft, pliable mass. Shape this mixture into small pills, the size of green peas. Consume 50 pills, twice a day.
Precautions
Perilla leaves have a spicy and warm nature, so individuals with high fevers or excessive sweating should refrain from using them. Additionally, those suffering from wind-cold conditions characterized by fever, chills, and thirst should also avoid perilla leaves.
Diabetics must exercise caution when consuming perilla leaves as they can increase blood sugar levels.
This information answers the question, “What diseases do perilla leaves treat? Who should not use perilla leaves?” It is important to consult a doctor before using perilla leaves for medicinal purposes to ensure safe usage.
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