My mother is a fitness and lifestyle coach, so I’ve always been aware of the benefits of lemon water. It’s her go-to morning drink. But it wasn’t until recently, when an editor at The Healthy asked me to write about its effects, that I decided to try drinking it consistently every day for a week.
Nutritional value of lemon water compared to orange juice. Image: Souper Sage
It Helped Me Stay Hydrated
Usually, my mornings start with a warm cup of coffee. However, American nutritionist Julia Zumpano suggests that “drinking lemon water daily is an easy way to start your day on a positive note.”
That’s precisely what I discovered during my week of drinking lemon water. Not only did it quench my thirst, but it also helped me meet my daily water intake goals. You can assess whether your body is adequately hydrated by observing the near-clear color of your urine.
Improved Digestion
Acids play a crucial role in breaking down what we eat, which explains the high acid levels in our stomachs. Expert Zumpano points out: “The acid in lemons can be particularly helpful in boosting stomach acid levels, which tend to decrease as we age.”
Boosted My Immune System
Citrus fruits, especially lemons, are renowned for their high vitamin C content. This essential nutrient acts as an antioxidant, protecting your cells from illness. Expert Zumpano suggests: “When you’re sick, you might drink a warm cup of lemon tea. A daily glass of lemon water can help ward off sickness in the first place.”
Lemon water is acidic and may not suit those with gut issues. Image: AI
Prevented Kidney Stones
The final benefit I discovered from drinking lemon water daily was its positive effect on my kidneys. Expert Zumpano explains: “Citric acid in lemons inhibits the formation of kidney stones and can break down small stones. However, don’t solely rely on lemon water, and make sure you’re also implementing prevention measures recommended by your doctor.”
Does Lemon Water Reduce Belly Fat?
American doctor Samuel Mathis explains: “There’s no evidence to suggest that lemon water actually reduces belly fat. But many people find that lemon water improves their metabolism and increases their energy levels, leading to more natural weight loss.” Additionally, a well-hydrated body may reduce the tendency to overeat, contributing to weight loss. Expert Zumpano adds: “While starting your day with lemon water is a healthy habit, it’s not a cure-all.”
Does Lemon Water Detoxify the Body?
Doctor Mathis explains: “Our livers do a fantastic job of removing impurities and toxins.” Lemon water supports hydration, aiding the liver in its functions, but the drink doesn’t have any direct effects on the body’s detoxification processes.
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