Vanilla essential oil has a distinctive aroma often used to flavor food. However, this oil has many more health benefits, as you’ll discover in this article.
1 What is Vanilla Essential Oil?
What is Vanilla Essential Oil?
Vanilla essential oil, or vanilla oil for short, is derived from the fruits of the Planifolia vanilla plant, which belongs to the Orchidaceae family. The vanilla bean contains oil and tiny seeds, which are concentrated to create the distinctive vanilla aroma. Vanilla essential oil has been proven to have numerous health benefits due to the presence of active compounds within the bean.
2 Benefits of Vanilla Essential Oil
Antioxidant Properties
Antioxidant Properties
Vanilla essential oil contains compounds that can neutralize free radicals and protect the body from damage. These compounds also protect cells, prevent aging, and reduce the risk of chronic diseases.
Improves Libido
This oil stimulates the secretion of hormones such as testosterone and estrogen, helping those with erectile dysfunction and increasing libido.
Relieves Premenstrual Syndrome
Relieves Premenstrual Syndrome
Vanilla essential oil can stimulate estrogen production, reducing PMS symptoms like fatigue, abdominal pain, and loss of appetite. It also improves mood, reduces skin problems, eases breast tension, and prevents cramps.
Inhibits Cancer Cell Growth
Inhibits Cancer Cell Growth
Vanilla oil’s antioxidant properties combat cell oxidation, removing free radicals and reducing cancer risk.
Antimicrobial Action
Research suggests vanilla essential oil can fight bacteria and prevent infections due to its eugenol, vanillin, and hydroxybenzaldehyde content.
Acts as an Antidepressant
Natural vanilla essential oil helps reduce nervous tension, improve mood, and calm the mind.
Reduces Nausea
Reduces Nausea
The pleasant aroma of vanilla essential oil can alleviate nausea. Add 1-2 drops to a cup of tea or warm water to ease digestive issues.
Skin and Hair Care
Vanilla essential oil contains vitamins and antioxidants that support skin health and protect against environmental damage. These compounds also moisturize hair and promote strong, healthy locks.
3 Precautions When Using Vanilla Essential Oil
Precautions When Using Vanilla Essential Oil
For best results when using vanilla essential oil, keep the following in mind:
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Use vanilla essential oil in small quantities and mix it with carrier oils to test for skin safety. This will help prevent allergies, infections, or swelling.
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Many products on the market are vanilla-scented but not derived from vanilla beans and offer no health benefits. Research products thoroughly and buy from reputable sources.
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Read the ingredient labels carefully to ensure you’re purchasing pure vanilla essential oil, as it tends to be expensive due to its complex production process.
This article has provided an overview of vanilla essential oil and its health benefits. We hope you found this information useful!
Source: Vinmec.com
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