Why Does Your Heart Beat Faster After Drinking Coffee?

22 September, 2024

It is common for people to experience a rapid heartbeat after drinking a cup of coffee. In addition, it can also make us feel nervous, anxious, and even sleepless.

So, what causes coffee to have such a strong impact on the cardiovascular system? Is there a way to enjoy coffee without affecting cardiovascular health? Let’s find out!

1Is Drinking Coffee Good for the Heart?

The impact of coffee on cardiovascular health is still a subject of debate among scientists, with conflicting research results.

Some studies suggest that coffee can bring many benefits to the cardiovascular system, especially for patients with arrhythmias. The antioxidants and phenolic compounds found in coffee can help reduce inflammation and protect the cardiovascular system, thereby reducing the risk of cardiovascular disease.

However, for some people, especially those with a history of cardiovascular disease, coffee may worsen their symptoms. Caffeine in coffee can also temporarily increase systolic and diastolic blood pressure, although this effect is usually temporary and mild.

To ensure safety, those with cardiovascular disease, high blood pressure, or a family history of cardiovascular disease should consult their doctor before consuming coffee.

Is drinking coffee good for the heart?

2Why Does Drinking Coffee Make My Heart Race?

Have you ever felt your heart racing after drinking a cup of coffee? This feeling is indeed unpleasant and makes many people curious about the cause.

In fact, the main culprit behind this condition is caffeine, the main stimulant found in coffee. Caffeine directly affects the central nervous system and cardiovascular system, stimulating the adrenal glands to release epinephrine and norepinephrine.

These hormones increase the activity of cells and speed up the body’s reactions. When released, they will increase heart rate, blood pressure, and metabolic rate, causing the heart to beat faster.

In addition to a rapid heartbeat, caffeine can also cause other symptoms such as nervousness, anxiety, stress, insomnia, and tremors. The sensitivity to caffeine varies from person to person and depends on factors such as genetics, overall health, and lifestyle.

If you frequently experience a rapid heartbeat after drinking coffee and it affects your daily life, consult your doctor for advice and appropriate treatment.

Why does drinking coffee make my heart race?

3What to Do If Drinking Coffee Makes Your Heart Race?

There are several ways to enjoy coffee without affecting your heart rate. If you truly love coffee but want to minimize its impact on your heart, try the following tips:

Gradually reduce your coffee intake: Instead of abruptly cutting down, gradually reduce your daily coffee intake to allow your body to adjust. Suddenly reducing your coffee intake can lead to withdrawal symptoms such as headaches, fatigue, and difficulty concentrating.
Switch to low-caffeine coffee: Arabica coffee usually has a lower caffeine content than Robusta. You can also explore decaffeinated coffee options or coffee blends with , to reduce bitterness and lower caffeine intake.
Spread out your coffee consumption throughout the day: Instead of drinking a large amount of coffee at once, spread it out in smaller amounts throughout the day.
Drink more water or dilute your coffee: Drinking water after coffee or diluting your coffee can help reduce the concentration of caffeine in the body.

In addition to adjusting your coffee drinking habits, it is also important to adopt a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, to promote cardiovascular health.

What to do if drinking coffee makes your heart race?

With these tips, you can fully enjoy the rich flavor of coffee without worrying about a rapid heartbeat. Adjusting your coffee drinking habits can not only help improve your heart rate but also potentially lead to better sleep, reduced stress, and improved overall health.

Source: Hellobacsi.com