Health & Life

Why is beetroot considered the “white ginseng”? Many people still don’t know how to use beetroot to cherish it like gold.

Turnips are affordable and versatile vegetables that offer numerous health benefits. With their low cost, they are a budget-friendly option for adding nutritious options to your diet. Not only are turnips packed with vitamins, minerals, and antioxidants, but they also provide a good amount of fiber, which is essential for digestive health. Additionally, turnips are known for their anti-inflammatory properties and may help reduce the risk of certain chronic diseases. Whether roasted, boiled, or added to soups and stews, turnips are a delicious and nutritious addition to any meal. So, why not incorporate turnips into your diet and enjoy the many health benefits they have to offer?

Administrator

15 March, 2024

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In the ancient and modern life of the East, ginseng is a rare and valuable tonic that not everyone has the opportunity to use. Moreover, ginseng has many beneficial components but it is not a type of plant that can be eaten daily, and eating more of it is not better because it can cause serious side effects.

On the other hand, cabbage is also a type of vegetable but it is much cheaper compared to ginseng and has many health benefits. That’s why many people praise cabbage as white ginseng, the ginseng of the poor.

White cabbage and cabbage leaves have many health benefits

The effects of white cabbage leaves on bones and joints

According to Urban Economic Newspaper, Dr. Nguyen Van Thai (specializing in cancer and cosmetic surgery, working in Hanoi) said that white cabbage leaves are as good as ginseng but many Vietnamese people usually discard them. If white cabbage is good, cabbage leaves have even more special advantages. 100g of white cabbage leaves contains up to 350g of calcium, so it is very good for bones and joints. White cabbage leaves are also rich in vitamin K, an important vitamin for calcium absorption into the bones.

Therefore, eating cabbage leaves and white cabbage helps prevent osteoporosis very effectively. This is a very important food for women after giving birth.

According to nutrition experts, besides calcium, the amount of vitamin C in white cabbage leaves is 4 times higher than that in regular cabbage, specifically 100g of white cabbage leaves contains 53mg of vitamin C.

Cabbage is good for the heart

White cabbage plants contain a lot of potassium that helps control and maintain stable blood pressure. In addition, white cabbage leaves also have the ability to prevent cardiovascular diseases such as atherosclerosis, arrhythmia, and stroke.

Prevent cancer

One of the important benefits that white cabbage brings is preventing the development of cancer cells. The reason is that cabbage leaves contain many antioxidants. Moreover, white cabbage juice is also good for women’s health, helping maintain healthy and beautiful skin.

Prevent diabetes

White cabbage leaves are rich in fiber, so they help stabilize blood sugar levels. White cabbage juice also helps prevent type 2 diabetes as well as dangerous complications of this disease.

Good for the respiratory system

White cabbage contains antiviral and antibacterial activities, helping to clear the nose in people with colds or flu. Eating boiled cabbage or drinking cabbage juice helps clear blocked airways, eliminate excess mucus, and also helps prevent diseases, reduce hoarseness, and soothe the voice.

Anti-inflammatory

White cabbage contains anti-inflammatory properties and effectively reduces inflammation. Therefore, it not only improves cardiovascular health, reduces the risk of arthritis, relieves painful muscles and joints, but also helps treat the painful symptoms of gout.

Various uses of cabbage that make it like a tonic

White cabbage is a common food in Vietnamese markets at a cheap price. The most common ways to use white cabbage are boiling, stir-frying, and making soup.

However, you can apply the following methods to use white cabbage:

– Soaked honey cabbage: Soaking white cabbage in pure honey is considered a tonic similar to ginseng. You just need to clean the cabbage and soak the pomegranate seeds in pure honey to use daily.

– White cabbage juice: White cabbage juice is similar to other vegetable juices so you can juice it and drink it.

– Cabbage leaves: You can use cabbage leaves as a wrap, a substitute for lettuce in salads, or as stuffing for spring rolls.

Frequently asked questions

Cabbage, specifically white cabbage, shares many of the health benefits of ginseng at a much lower cost. It is praised for its positive impact on bone health, cardiovascular health, and its potential to prevent cancer and diabetes. White cabbage leaves, in particular, are rich in calcium and vitamin K, making them excellent for bone and joint health.

White cabbage leaves contain a significant amount of calcium (up to 350g per 100g of leaves) and vitamin K, which is essential for calcium absorption. This makes them extremely beneficial for bone and joint health, and they are especially recommended for women after giving birth to prevent osteoporosis.

White cabbage is rich in potassium, which helps control and stabilize blood pressure. Additionally, the leaves possess cardiovascular disease-preventing properties, reducing the risk of atherosclerosis, arrhythmia, and stroke.

White cabbage leaves contain high levels of antioxidants, which are known to inhibit the development of cancer cells. The juice of white cabbage is also believed to have positive effects on women’s health and skin.

The leaves of white cabbage are rich in fiber, which helps stabilize blood sugar levels. White cabbage juice is specifically recommended to prevent type 2 diabetes and its associated complications.

White cabbage has antiviral and antibacterial properties, which help clear nasal congestion and blocked airways during colds and flu. It also helps reduce excess mucus and prevents respiratory diseases, while also soothing the voice and reducing hoarseness.

White cabbage can be consumed in various ways, including boiling, stir-frying, and making soup. For a tonic-like effect similar to ginseng, try soaking honey cabbage (soaking cabbage in pure honey) or drinking white cabbage juice. Cabbage leaves can also be used as a wrap, in salads, or as a stuffing for spring rolls.