In our previous post, we shared with you the question of why you should keep your feet warm while sleeping. In this post, Meo Hay shares some additional tips to give you a more comprehensive perspective on how to keep your body warm during this winter.
The hands and feet are peripheral parts of the body and therefore tend to have a lower temperature than other parts. This is why, in cold weather, many people experience cold hands and feet, even when the rest of their body is comfortably warm under the blankets.
According to doctors, for those who suffer from cold hands and feet during cold weather, most cases are not a cause for concern. Simple measures and keeping the hands and feet warm can help.
Here is an answer from Professor Jim Cotter of the University of Otago
“It is true that the feet have a significant impact on body temperature, especially during sleep.
For some reasons, our feet help regulate our body temperature.
Similar to our hands, our feet have a large surface area and unique blood vessels that open up to allow large amounts of blood to flow through, causing them to release heat quickly when needed. When not needed, these blood vessels constrict.
If they get too cold, our feet will activate pain receptors, causing discomfort.
This, coupled with the fact that our hands and feet are at the ends of our limbs and lack muscles (which generate heat), leads to their temperature dropping faster than other parts of the body.
However, by using specific nerves controlled by the body’s thermostat in the brain, we can almost instantly change the temperature of our feet, thereby finely adjusting our body temperature.
As for the notion of ‘warming up instantly when wearing socks’, it is more of a perception than a fact (although in some cases, the feeling can be real).
If your feet get too cold, they will activate pain receptors, causing discomfort. Therefore, warming your feet can bring clear benefits.
This is also related to the advice to wear a hat when feeling cold. Our head loses a significant amount of heat when we are cold, and it cannot retain heat indefinitely.
Our comfort with the current temperature is also essential.
Wearing a hat is highly effective, both in terms of perception and reality, and it also makes the thermostat less likely to restrict blood flow to the feet, so they stay warmer and more comfortable.”
How to keep your hands and feet warm during cold weather
– Always keep your hands and feet warm: In cold weather, pay special attention to keeping your hands and feet warm, especially your feet. Wear socks, gloves, and use absorbent cotton towels.
Minimize exposure to cold environments, cold drinks, and absolutely avoid walking barefoot or coming into contact with cold water or surfaces.
– Soak in warm water before bed: Soaking your hands and feet in warm water mixed with a little salt for 10 to 15 minutes before going to bed is an effective way to keep them warm and promote blood circulation.
You can also add a few drops of chamomile or lavender essential oil to the water to improve blood circulation. Then, quickly dry them with a soft towel and apply moisturizing cream for a good night’s sleep.
Note that you should not wear tight socks, gloves, or clothing as this can restrict blood flow.
According to Phunutoday
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