Breast cancer is more common in women than in men, and it is a situation where breast cells grow abnormally and uncontrollably, forming malignant tumors. To stay away from the risk of breast cancer, it is recommended to include these six foods in your diet for better health!
1 Cruciferous Vegetables
Vegetables from the cruciferous family, such as cabbage, kale, broccoli, cauliflower, and bok choy, are common in many households’ meals. Not only are they versatile in cooking, but they are also effective in preventing breast cancer due to their high content of , which has strong anti-inflammatory properties.
Especially, broccoli has the most potent effect in preventing breast cancer due to its content of glucosinolate compounds, which significantly reduce tumor growth.
Cruciferous Vegetables
2 Soy-based Foods
According to research by scientists at the University of Arizona (USA), soy-based foods contain genistein, which helps protect the BRCA1 gene. This particular gene can prevent tumor development in breast tissue.
Additionally, soy contains compounds similar to , which reduce the risk of breast cancer in women. Isoflavone can also prevent and reduce symptoms of menopause.
Soy-based Foods
3 Turmeric
Turmeric is a food with strong anti-inflammatory properties, and it helps reduce the risk of breast hyperplasia and effectively prevents breast cancer. Curcumin, , various , and fatty acids in turmeric help fight and reduce inflammation caused by breast cancer.
Turmeric
4 Mulberries
Mulberries are rich in antioxidants, which help fight free radicals that can damage cells in the body, thereby preventing cancer.
Mulberries also help reduce menopausal symptoms and balance hormones in the body, contributing to a reduced risk of cancer.
Mulberries
5 Shiitake Mushrooms
Shiitake mushrooms contain lentinan, which produces interferon in the body, playing a role in fighting tumors and preventing breast cancer.
Additionally, shiitake mushrooms contain alpha-glucan, a compound that effectively combats tumors, especially breast cancer in women.
Shiitake Mushrooms
6 Flaxseeds
Flaxseeds contain , lignans, , and antioxidants, which effectively prevent breast cancer.
These healthy components also promote better metabolism, benefit cardiovascular health, support brain function, and aid in weight loss.
Flaxseeds
The information provided above offers insights into the types of foods beneficial for women’s health and effective in preventing breast cancer. Hopefully, this knowledge will help you make informed choices when it comes to selecting foods that promote well-being.
Sources: Sohu, Cancer321, webMD, Phụ nữ Việt Nam newspaper
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