Start the Day by Making the Bed
Make the bed immediately after waking up
When making your bed after waking up, it is important to be mindful of dust accumulation on the blanket and mattress. This dust can create an environment that allows it to thrive, ultimately causing potential issues such as skin irritation and acne in the evening. To prevent this, it is recommended to shake out the blanket and allow it to ventilate for approximately 30 minutes before neatly folding it.
Neglecting to Frequently Wash Pillowcases May Result in Skin Allergies
Not washing pillowcases regularly
It is important to maintain cleanliness when it comes to the items that come into direct contact with our heads and faces, such as pillowcases. These items have the potential to accumulate sweat, oil, and skincare product residue if they are used before sleeping. According to experts, it is recommended to wash pillowcases, along with bed sheets and blankets, at least once a week or ideally every two weeks. This regular cleaning schedule helps to prevent the build-up of bacteria that can lead to skin irritation and acne.
Risk of Germs Growing When Not Washing Blankets at 60 Degrees Celsius
This image depicts the negative impact of not washing blankets at 60 degrees Celsius on health.
To ensure the cleanliness and elimination of bacteria, it is recommended to wash fitted sheets and towels at a temperature of 60 degrees Celsius. It is essential to use appropriate laundry detergent and hot water at 60 degrees Celsius to effectively remove stains and ensure the cleanliness of bed sheets, blankets, and pillows.
Risks of Not Cleaning Your Mattress
Neglecting mattress cleaning
Caring for your large and weighty mattress can be a challenge, but it is essential to keep it clean. It is recommended to clean your mattress at least biannually. Luckily, the cleaning process is straightforward. Simply sprinkle baking soda evenly across the surface of the mattress and allow it to sit for 2-3 hours. Afterwards, utilize a vacuum cleaner to extract the powder effectively. By employing baking soda, unpleasant odors can be effectively eradicated. Additionally, exposing your mattress to sunlight can aid in eliminating any lingering smells.
Thank you for taking the time to read our article on 4 common mistakes to avoid when using blankets and mattresses that can impact your health. We hope that you found the information provided to be helpful.
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