Developing healthy eating habits during playtime is a small but significant step in a child’s long-term physical and intellectual development.
After the first 2-3 classes, children would have expended most of their morning energy. Thus, their bodies require a quick refill of clean and easily digestible energy to maintain focus and stability for the next lesson.
Especially for growing children, timely nutrition effectively supports their height and brain development. So, what should children eat and avoid during playtime to efficiently replenish energy?
4 Suggested Snacks for Playtime
Milk
Banana
Strawberries
Cookies
3 Snacks to Avoid During Playtime
Carbonated Drinks
Candy
Fried Food
How to Instill These Healthy Habits in Young Children?
Young children tend to be forgetful and lack the ability to naturally develop good habits. Therefore, parental guidance and support are necessary to establish healthy drinking and eating habits, such as drinking milk and consuming nutritious snacks.
Set a Fixed Schedule: Parents should allocate specific times for children to drink milk and eat fruits like strawberries and bananas daily. For instance, offer milk during snack time between classes. Use alarm clocks or wall calendars to remind children about their milk or fruit breaks.
Make it Fun: Transform milk drinking into a fun activity or game. Involve your children in preparing milk, such as letting them choose the type of milk or helping with fruit cutting.
Display Fruits Prominently: Place fruits like strawberries and bananas in visible spots, such as on the dining table or in the refrigerator, so children can easily see and grab them. Eat healthily yourself in front of your children. They will learn from your example and be inclined to follow suit.
Offer Praise: When your children drink milk or eat fruit, remember to praise and encourage them. This will make them feel proud and motivated to continue these good habits. You can also implement a star reward system. For instance, give them a star every time they drink milk or eat fruit, and once they collect enough stars, they can earn a small prize.
Be Patient and Consistent: Habit formation takes time, so be patient and consistently remind your children to practice these good habits. Avoid forcing them to eat or drink; instead, encourage and create a positive environment for them to willingly participate.
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