In Vietnam, white radish is a vegetable closely associated with the lives of the people, especially in the northern provinces such as Thai Binh, Hai Duong, and Ha Nam. In the past, this root vegetable was mainly grown for household consumption, with low commercial value, and was even used as animal feed. However, in recent years, white radish has undergone a transformation due to the increased demand for dried radish, especially during the Lunar New Year celebrations.
From September to November of the lunar calendar, it is the peak harvest season, and fresh radishes are commonly sold in markets and supermarkets at very affordable prices, sometimes as low as a few thousand VND per kilogram. However, when processed into a dried product, its value increases significantly, reaching up to 200,000 – 230,000 VND per kilogram.
To produce one kilogram of dried radish, it takes about 20 kilograms of fresh radishes, undergoing a laborious process of peeling, slicing, sun-drying or machine-drying, and finally, careful packaging and storage. As no preservatives are used, the production and preservation techniques must be meticulous to prevent mold and maintain the distinctive flavor for three to four months.
When using dried radish, it is necessary to soak it in water for about 30 minutes before rinsing and cooking. White radish is incredibly versatile in the kitchen:
Fresh: commonly used for making soups, salads, braised fish, or stir-fried meat dishes
Dried: often added to sweet and sour salads, stir-fries, braised meat dishes, or pickled in a sweet and salty sauce
Per 58 grams of white radish, the nutritional profile is as follows: Calories: 9.28 kcal, Fat: 0.058 g, Sodium: 22.6 mg, Carbohydrates: 1.97 g, Fiber: 0.928 g, Sugar: 1.08 g, Protein: 0.394 g, Calcium: 14.4 mg, Magnesium: 5.8 mg, Iron: 0.197 mg, Vitamin C: 8.58 mg (approximately 10% of the daily recommended intake for an individual), Phosphorus: 11.6 mg, and Potassium: 135 mg.
Health Benefits of White Radish
Reduces the Risk of Diabetes
Radishes are rich in antioxidants, which help eliminate free radicals, thereby contributing to a reduced risk of diabetes. Additionally, radishes aid in maintaining stable blood sugar levels by regulating glucose absorption in the intestines, improving energy metabolism, and preventing hormone-induced spikes in blood glucose levels.
Supports Liver Function
Anthocyanin, a type of flavonoid that gives radishes their distinctive red color, along with Coenzym Q10 (CoQ10), a powerful antioxidant, play a crucial role in protecting liver cells from damage and inflammation. As a result, incorporating radishes into your diet can enhance liver function.
Cancer Prevention through Powerful Antioxidants
Radishes boast a high content of antioxidants like vitamin C, coupled with unique plant compounds such as myrosinase, glucosinolate, and isothiocyanate. These compounds, particularly isothiocyanate, have been studied for their potential to inhibit the development of certain cancers, notably breast and prostate cancer.
Beneficial for Cardiovascular Health
Radish leaves are rich in potassium, an essential mineral for regulating blood pressure and maintaining stable cardiovascular function. The nutrients in radish leaves also help prevent common cardiovascular conditions such as atherosclerosis, arrhythmia, and stroke.
Effective Anti-inflammatory Properties
White radish possesses natural anti-inflammatory properties, which help reduce inflammation in the body. This not only benefits cardiovascular health but also provides relief from joint pain associated with arthritis, soothes muscles and joints, and improves symptoms of gout.
Strengthens Bone and Joint Health
With its abundant calcium content, white radish is an ideal food for nourishing and strengthening bones, and preventing osteoporosis. Regular consumption of radish is a simple yet effective way to support comprehensive bone and joint health.
Protects the Respiratory System
White radish exhibits antibacterial and antiviral properties, helping to clear airways, relieve nasal congestion during colds or flu, and improve respiratory health. Drinking radish juice also helps to thin and eliminate mucus in the respiratory tract while boosting the body’s defenses against pathogens.
The Ultimate Guide to Vietnam’s Clean Veggies: Unveiling the Four Types that are Almost Pesticide-Free, Especially the Third Kind
These vegetables possess impressive natural pest resistance and exhibit vigorous growth, thereby requiring minimal use of pesticides. Consumers can rest assured of their safety.
The Ultimate Guide to Cooking Hanoi-Style Bun Thang: An Irresistible and Easy-to-Make Delicacy
Bun Thang – a unique delicacy in the culinary culture of Hanoi, Vietnam. While it may seem like a simple dish, crafting a delicious and authentic Bun Thang is an intricate and laborious process that requires meticulous attention to detail and a delicate hand.
The 4 Dirtiest Things at the Market That People Are Scrambling to Buy: Know Now to Avoid Inviting Illness
Although these foods are in high demand, it is crucial to exercise caution before making a purchase. The safety and integrity of these products is questionable, and your health should always come first.
7 Healthy White Foods: A Surprising Second Entry
Introducing a plethora of white foods, a wholesome addition to your daily diet. These culinary delights are not only a treat for your taste buds but also offer a host of health benefits. From boosting your immune system to providing essential nutrients, these white foods are a must-have in your culinary repertoire. Get ready to indulge in a healthy feast as we explore these delicious and nutritious options!
5 Natural Remedies for Freckles: Simple and Effective Solutions
Freckles can be a bothersome beauty concern for many individuals. Are you seeking an easy and effective way to bid these spots farewell? Look no further! We’ve got your back with these simple tips and easily accessible, natural remedies to gently fade those freckles away.
