Aloe vera is a popular houseplant, admired for its attractive foliage and ability to thrive indoors.

Beyond its aesthetic appeal, aloe vera is renowned for its skin-soothing and moisturizing properties. It is also known to promote hair growth and prevent hair loss.

Research has revealed that the plant’s fatty acids possess anti-inflammatory qualities. When applied to the scalp, aloe vera can soothe and calm irritated skin. This makes it an effective treatment for seborrheic dermatitis, an itchy scalp condition. By improving blood circulation in oily skin, aloe vera ensures that hair follicles receive adequate oxygen and nutrients, leading to stronger, healthier hair that is less prone to breakage.

Aloe vera is also a rich source of vitamins A, E, and C, as well as folic acid and choline. These nutrients nourish the hair, reducing the risk of breakage and promoting overall hair health.

In a study published in the academic journal Phytomedicine, type 2 diabetes patients who consumed two tablespoons of aloe vera juice daily experienced a reduction in blood sugar levels. The compounds present in aloe vera leaves are believed to help regulate blood sugar. Incorporating aloe vera into your diet can also boost your health thanks to its beneficial enzymes and compounds.

There are several ways to consume aloe vera, including aloe vera tea, aloe vera salad, and fruit smoothies with aloe vera. However, experts advise caution for individuals taking blood sugar-lowering medications. As aloe vera juice can significantly lower blood sugar levels, it is recommended to consult a doctor before including it in your diet.

Ways to Use Aloe Vera for Hair and Blood Sugar

Aloe Vera Tea

Aloe vera tea is a delicious and healthy beverage. To prepare it, follow these simple steps:

Ingredients: 1 cup of water and 1 large aloe vera leaf.

Instructions:

1. Bring the water to a boil and pour it into a cup.
2. Clean the aloe vera leaf, cut it open, and scoop out the gel using a spoon.
3. Mix the gel into the hot water and stir well. Your aloe vera tea is now ready! You can add honey and ice cubes to taste.

Temporary Hair Loss Treatment with Aloe Vera

To address temporary hair loss, blend or juice the flesh of the aloe vera leaf and add a pinch of salt. Apply this mixture to your scalp and leave it on for 15 minutes before rinsing with warm water. Doing this 3–4 times a week can help reduce hair loss and promote new hair growth if your hair loss is relatively recent (1–2 months old).

For stronger and healthier hair, combine aloe vera gel with honey, as this mixture helps balance the moisture in your hair. Massage this mixture into your scalp for about 30 minutes, then rinse with warm water. Doing this 3–4 times a week for 2–3 months can significantly reduce hair loss and encourage new hair growth.