Onions are not only flavorful but also possess fat-burning properties. They can inhibit the formation of new fat cells and prevent the accumulation of fat in the body, aiding in converting fat into energy rather than storing it.
According to nutrition experts, 100g of onions contain only about 39 kcal and zero fat, making them ideal for those on a diet or looking to manage their weight. Onions are versatile and can be incorporated into daily meals, whether as a main ingredient or a supporting flavor in stir-fries, soups, salads, and more.
Both onions and eggs are rich in protein and essential nutrients, offering numerous health benefits. Combining these two ingredients in a dish provides a stable energy source and a satisfying, lasting fullness, which is excellent for weight management.
A simple dish of scrambled eggs with onions can provide a balanced and nutritious light meal, eliminating the need for additional side dishes.
Check out the recipe for delicious and nutritious scrambled eggs with onions below.
Ingredients:
– Onions: 2 medium-sized onions
– Eggs: 3-4
– Seasonings: Salt, oyster sauce, and white vinegar
– Cooking oil
Instructions:
Step 1: Prepare the Ingredients
Peel and slice the onions thinly. Soak the onion slices in a bowl of clean water and gently separate the layers. This step helps reduce the pungency of the onions and prevents eye irritation during cooking.
Chop the green onions finely.
Crack the eggs into a bowl and add a pinch of salt to enhance the flavor.
Add a few drops of white vinegar to the eggs to neutralize any unpleasant odor and enhance their aroma. Whisk the mixture until well combined.
Step 2: Sauté the Onions
Heat some oil in a pan over high heat and add the sliced onions. Sautéing the onions quickly at a high temperature will bring out their sweet aroma and maintain a slight crunch.
Cook for about 1-2 minutes until the onions turn translucent, then season with a pinch of salt and a teaspoon of oyster sauce. Add the chopped green onions for an extra burst of flavor.
Step 3: Add the Eggs
Pour the beaten eggs into the pan and scramble them quickly with the onions until the eggs are cooked to your desired doneness. Turn off the heat.
Final Product:
The scrambled eggs with onions have a subtle sweetness from the onions, creamy texture from the eggs, and a mild kick from the chili pepper. This simple yet nutritious dish is perfect for those on a healthy eating journey or looking for a gentle weight loss plan.
Give it a try!
