1Always set the temperature below 4.5 degrees Celsius
The toxins produced by bacteria are a major cause of cancer. To prevent this, it is important to set the temperature of the refrigerator compartment below 4.5 degrees Celsius and the freezer compartment below -16 degrees Celsius. Use a thermometer (specifically designed for kitchen or refrigerator use) to ensure accurate temperature control. This will effectively limit the growth of bacteria in the refrigerator and reduce the risk of cancer.
2Clean the refrigerator regularly
Regularly cleaning the refrigerator is essential to minimize the risk of cancer from food stored inside. It is recommended to clean the refrigerator at least once a month to reduce the presence of harmful bacteria and ensure food safety. Additionally, placing an open box of baking soda in the refrigerator can help control odors.
3Proper placement of food in the refrigerator
The way food is stored in the refrigerator plays a crucial role in maintaining its freshness. Follow these guidelines for proper food storage:
+ Meat and fresh fish should be tightly wrapped or stored in separate covered containers to prevent cross-contamination with other foods.
+ Always store fruits, vegetables, and roots in the dedicated compartment recommended by the manufacturer. This compartment is designed to maintain the appropriate humidity levels, preventing food from drying out and preserving its nutrients.
+ Avoid storing temperature-sensitive foods like milk and raw meat in the storage compartment on the refrigerator door. The temperature in this compartment fluctuates each time it is opened, creating favorable conditions for bacteria growth. Reserve this compartment for fruit juice, cool water, or other beverages.
4Properly store cooked food
When storing cooked food in the refrigerator, it is important to follow these guidelines:
+ If you have leftover cooked food that you don’t plan to use immediately, refrigerate it within 2 hours after it has cooled. Avoid refrigerating food that has been left outside for more than 2 hours.
+ Divide excess food into small portions that are sufficient for each serving. Avoid repeatedly taking food out of the refrigerator and returning it a few minutes later, as temperature changes can affect the food’s structure and potentially create cancer-causing substances.
+ Cooked food should not be stored in the refrigerator for more than three days.
5Some foods should never be put in the refrigerator
Certain types of foods should not be refrigerated as it can affect their quality and potentially produce harmful substances. These foods include tomatoes, onions, coffee, peppers, garlic, potatoes, and bread.
By following these guidelines, you can ensure food safety and promote good health. Take care of your well-being and make informed choices for a healthier life.
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