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In addition to eggs, milk, fish, and meat, there are also vegetables that provide abundant sources of calcium. Some of these vegetables even have higher levels of calcium than milk, and they are incredibly easy to grow.

Let's review the top three "longevity vegetables" that you must eat this August and the rich nutrients they contain.

This is a type of fruit that usually ripens at the end of the year. Vietnam exports it to many countries, while the price within the country is cheap. Moreover, it has numerous uses.

Despite regularly buying meat and being confident in your expertise, you may not be aware of the most valuable part of a pig. This precious part is only available in limited quantities, so you have to go to the market early to get it.

Below are 5 familiar types of vegetables that are extremely rich in plant protein, helping women to stay healthy, beautiful, and full of vitality.

The following vegetables are both nutritious and safe to eat as they are not sprayed with growth hormones or pesticides.

These are the kinds of delicious, nutritious fish that are affordable for everyone to buy.

These types of fish not only provide nutrients, but also help reduce the risk of high blood pressure and stroke.

If you have high cholesterol, it is important to follow a proper diet. Eating more than 3 types of vegetables and doing the 2 things below can help reduce cholesterol and keep blood clots at bay.

This is the kind of vegetable known as the "king of vegetables" because it contains an abundant amount of nutrients.