Tag: anger

Most long-lived individuals possess four “lazinesses”, and if you have two of them, that's already quite good.

Each stage of life should have its own goals, especially the middle age period. Having experienced nearly half of our lives, we come to realize that the more we let go, the stronger our minds become, and life unfolds before us with endless possibilities.

Having good genes is not enough, having good habits in life is also essential. Here are 2 things you shouldn't do when you wake up early and 3 things you shouldn't do before going to bed to help you live longer and healthier.

Sleep is a normal part of life, with approximately one-third of our lives spent sleeping. This highlights the significance of sleep for humans. During the day, our bodies and organs are constantly active, and when night falls, the body needs to regulate itself through sleep.

Have you ever heard the saying: "If you don't want to live short, don't sleep three times", or "those who sleep three times have a thinner life than paper", and what do you understand from this saying? The ancient sage mentioned three types of sleep that are very harmful to people, and they are also bad habits that damage the body.