‘2 no’ when waking up early, ‘3 no’ before going to sleep, no worries for illness

Having good genes is not enough, having good habits in life is also essential. Here are 2 things you shouldn't do when you wake up early and 3 things you shouldn't do before going to bed to help you live longer and healthier.

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Do Not Skip Breakfast

Skipping breakfast will cause certain damage to the stomach. After a night of rest, the digestive system will be empty. No matter what the reason is, if you ignore the hunger and disregard the “reminder” of the stomach, in the long run, it will definitely disrupt the regular activity of the digestive system. So make sure you have a delicious breakfast.

Avoid Intense Exercise

Many people believe that the morning air is fresher and the body will be more comfortable after a night of rest, so it’s great to do some physical exercises at this time.

However, you shouldn’t exercise immediately after waking up in the morning, because it takes some time for the blood, yin, and yang of the body to balance after waking up. If you exercise intensely right away, you will be prone to cardiovascular accidents.

Therefore, if you want to wake up in the morning to exercise, it is best to rest for a certain period of time after waking up to allow the brain to become alert before exercising.

In the end, we exercise to be healthy. If it has a negative effect, do we regret it?

Anger Before Bedtime

If you get angry before going to bed, it will make your heart beat fast, make it difficult to breathe, and easily lead to insomnia, greatly affecting the quality of our sleep.

In ancient medical literature, it is written that “Anger hurts the liver, joy hurts the heart, sadness hurts the lungs, contemplation hurts the spleen, and fear hurts the kidneys.” If the energy is not calmed down, if the energy is not flowing smoothly, over time, the body will naturally become overwhelmed and develop diseases.

Therefore, whether it’s losing your temper or crying bitterly, you must vent all your feelings before going to bed. When everything is over, don’t be stubborn, don’t be resentful, and learn to reconcile with yourself.

Avoid Using Mobile Phones

Mobile phones bring us short-term happiness but take away the most precious time. Some people are so engrossed in playing mobile phones that they miss accompanying their children. Some people are busy playing mobile phones and miss sincere communication with their life partners. Some people are busy playing mobile phones and miss the time to talk to their parents. Don’t let your phone take away the short warm moments before going to bed.

Playing with a mobile phone before going to bed is not only harmful to the eyes but also harmful to the liver. In addition, playing with a mobile phone for a long time is not good for sleep, it can cause insomnia and restless sleep. So, from today, let’s break the habit of playing with a mobile phone before going to bed!

Avoid Overthinking Before Bedtime

The best state of sleep is to let go of everything before going to bed and not ask about the past when waking up. When thinking blindly and thinking too much, humans tend to get caught up in one event after another and cannot free themselves.

At this time, you will not be able to think about anything else, this state will affect your life the next day, to the point where you cannot perform your work well or even live a good life.

This long-term negative impact will seriously affect your health. Therefore, it is especially important to “clear” your mind before going to bed.

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