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Sweet fruit that helps “nourish the kidneys” and lower blood sugar: Vietnamese market sells...

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Pears are a beloved fruit sold at Vietnamese markets. Not only are they delicious, but they are also beneficial for your health.

Common spice found in pho is a natural heart-healthy, blood sugar-regulating ‘medicine’.

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This is a type of spice commonly used in traditional herbal remedies. It not only enhances the flavor of dishes, but it also provides health benefits.

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