Tag: blood sugar

Cashew nuts are widely beloved by many Vietnamese people, especially during the Lunar New Year. Not only are these nuts delicious, but they are also nutritious. However, it is important to consume them properly to avoid any potential side effects.

Eating fruits is beneficial for our health. However, consuming them at the right time is crucial to ensure that our bodies receive the necessary nutrients and avoid any negative impact on our well-being.

Sweet potato is a familiar root vegetable to Vietnamese people. It can be said that among thousands of vegetables, sweet potato is the most nutritious. So, what will happen if you regularly eat boiled sweet potato?

Coffee is a familiar beverage with many health benefits, but it has its own characteristics, so drinking it at the wrong time can be harmful.

When it comes to vitamin C-rich fruits, most people think of oranges and lemons. However, there are many other fruits that contain a much higher amount of vitamin C.

Instant noodles, a convenient and easy-to-prepare food, have become a popular choice worldwide. But for those with diabetes, the question arises: is it safe to consume instant noodles? And if so, how can one enjoy them without causing a spike in blood sugar levels?

Many people wonder whether eating cold rice or hot rice is better. The surprising answer is that it depends.

This type of water brings countless health benefits, but not everyone knows about it and buys it for use.

In folklore, it is often said that brown sugar is better than white sugar, but what do the experts say?

According to experts, people with diabetes should only eat fruits with a glycemic index (GI) of 55 and below. Here are three typical fruits that are both delicious and have a very low blood sugar index.