Tag: burn calories

According to research, it takes a deficit of 7,700 calories to lose 1 kilogram of weight, or a deficit of 1,000 calories to lose approximately 0.13 kilograms. Counting calories can be a helpful tool for weight loss.

All you need to do is follow the 7 suggestions below and the size of your pants will decrease daily.

Walking is a simple exercise, but to effectively lose weight, you need to walk the right way like this.

Lazy girls who still want to have a beautiful and fit body, try exploring the tips to maintain your figure right below!