Tag: Catfish

This is a type of fish caught in the waters of Vietnam, which is rich in omega-3 but extremely safe due to its low mercury content. Moreover, it is available at a very affordable price.

These types of fish have a high nutritional value, beneficial for health and are also meaty, making them very easy to eat.

The following fish species are known as water ginseng, as they are difficult to breed using chemicals, making them very safe for your health.

These are the types of fish found in nature, containing a wealth of nutrients that are beneficial for human health.

These are the types of fish that are natural, affordable, and packed with nutrients beneficial for health.

While fish is known to be a healthy food choice, there are three types of fish that should be consumed in moderation to avoid potential harm.

In the past, our ancestors advised us not to buy tough meat and dike fish as they are not tasty and purchasing them would be a waste of money.

According to experts, there are certain types of fish below that contain high levels of mercury. It is not advisable to buy them at cheap prices as they may lead to health problems.

Vietnam is home to a wide variety of delicious and nutritious fish, known as the top 8 superfoods in nature. These fish are not only affordable but also incredibly tasty.

This fish species has highly nutritious value and is always highly sought after by many people, comparing to the thousand-year-old ginseng.