Tag: diet

These foods reduce inflammation, balance oil production, and promote healthy, glowing skin throughout the Lunar New Year celebrations.

Hair loss and greasy hair are common concerns for many. Instead of reaching for expensive cosmetics, discover eight natural 'hair tonic' vegetables that are easily sourced from your local market. These vegetables not only help reduce hair loss and grease but also stimulate hair growth, resulting in a thick, shiny, and healthy mane.

"Unleash your memory and focus during exam preparation with these dietary secrets. Discover the power of a good night's sleep and enhance your cognitive abilities with these simple, yet effective, dietary tips."

Fatty liver disease can be improved if you approach it the right way. Uncover four easy-to-implement secrets to a healthy liver, free from fat, and protect yourself from dangerous complications.

Even in her 50s, Giang My retains a radiant complexion and slender figure that captivates many. Eschewing expensive cosmetics and modern beauty treatments, the ageless beauty queen attributes her secret to a traditional Vietnamese diet rich in vegetables and fruits.

Potato chips and fried snacks are calorie-dense and loaded with oils that can trigger inflammation and acne breakouts.

What should you eat after a workout to stay in shape and improve your skin?

"Kim Jung Hee, a renowned model, has mastered the art of healthy eating. She swears by a unique habit of eating her vegetables first and leaving carbohydrates for the end of her meals. This simple yet effective strategy helps her maintain stable blood sugar levels and control her food intake efficiently. It's a testament to her discipline and awareness of the impact of food choices."

Some foods, when consumed in excess, can increase sebum production or cause skin inflammation, making hair more prone to fall out.

Huy Tran, her husband who is 11 years her junior, takes on not only the role of a chef but also that of a meticulous nutritionist, carefully calculating every portion served to his wife.